Sleep issues

[control66]

Any of you bros ever try this supplement? I have trouble falling asleep and staying asleep. Probably once every 2 weeks I stay up the whole night into the next day. Not stressed out, and I dont take any caffeine past noon. Ive used unisom in the past, but I wake up feeling pretty groggy. Also feel cloudy for the remainder of the day.

Tren will never be an option for me. Id like to give melatonin a shot since its an all natural sleep aid. Read alot of reviews saying side effects were minimal. But I dont want to take it if I wake up with that cloudy feeling all day like I took NyQuill.

 

[stevesmi]

you are not alone.. most guys have major sleep problems.. read this article>

https://www.evolutionary.org/sleeping-problems-and-insomnia/

 

[SteveMobsterG]

Look at tryptothan too. N2Sleep has it.

 

[Fella Finn]

...Id like to give melatonin a shot since its an all natural sleep aid. Read alot of reviews saying side effects were minimal. But I dont want to take it if I wake up with that cloudy feeling all day like I took NyQuill.

I've been using it and I approve it. Good stuff.
I haven't had any side effects whatsoever.

 

[muskate]

The forum sponsor needtobuildmuscle.com makes a really awesome natural sleep aid called n2sleep. Check that out