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rustilldown
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Legs look good bro just keep hitting em hard! Nice front squats too!
Size Strength & Awesomeness
- Thread starter Buildingup24
- Start date
Buildingup24
New member
Thanks guys.
Life Update--work is going well. Taking 1 class over the summer--its my capstone class and graduating December 2013. Got some grad school offers to consider for a masters in Finance (MsF). Will keep u updated. Going to ghana mid August for 9 days--shoutout to Mike n MIke for their donations. Raised a good amount of money to fund my trip n the other 60% or so paying myself. should be a good n rewarding time to help out people.
I have a new blog for those who care to read; it mostly deals with real estate and stock market. Here's the link
15thaveprop.blogspot.com
Life Update--work is going well. Taking 1 class over the summer--its my capstone class and graduating December 2013. Got some grad school offers to consider for a masters in Finance (MsF). Will keep u updated. Going to ghana mid August for 9 days--shoutout to Mike n MIke for their donations. Raised a good amount of money to fund my trip n the other 60% or so paying myself. should be a good n rewarding time to help out people.
I have a new blog for those who care to read; it mostly deals with real estate and stock market. Here's the link
15thaveprop.blogspot.com
Buildingup24
New member
5x5 Friday + Conditioning
Dips:
85lbs-5-4-5-4-4
BB Rows:
155-1x5
160-4x5
DB Bench Slight Incline: Haven't done these is like 2 months
80-7-6-5-5-4
High Pull:
110-4x5
Front Squat->Back Squat:
135-5 sets
Abs/Hill sprints
Regular Bench Press just wasn't moving today. Glad i did Dumbbells anyways.
Dips:
85lbs-5-4-5-4-4
BB Rows:
155-1x5
160-4x5
DB Bench Slight Incline: Haven't done these is like 2 months
80-7-6-5-5-4
High Pull:
110-4x5
Front Squat->Back Squat:
135-5 sets
Abs/Hill sprints
Regular Bench Press just wasn't moving today. Glad i did Dumbbells anyways.
Buildingup24
New member
Thanks!
Its a niche blog so either you are into it or you aren't haha.
Do you have a log on here?
Buildingup24
New member
Lol everytime I look at my avi i think "well, my butt's basically on the internet"
Buildingup24
New member
Saturday Conditioning
5 ROUNDS
A1- Clean & Press:
135-3 reps
A2- Medicine Ball Push-ups:
12lb-15 reps
A3- DB Goblet Squat:
90-8 reps
A4- Medicine Ball Squats:
12lb-10 reps
A5- Pull-ups:
BW-8 reps
A6- Weighted Leg Raise:
6lbs- 10 reps
10 min. Stairclimber & 6 Hill Sprints
5 ROUNDS
A1- Clean & Press:
135-3 reps
A2- Medicine Ball Push-ups:
12lb-15 reps
A3- DB Goblet Squat:
90-8 reps
A4- Medicine Ball Squats:
12lb-10 reps
A5- Pull-ups:
BW-8 reps
A6- Weighted Leg Raise:
6lbs- 10 reps
10 min. Stairclimber & 6 Hill Sprints
Buildingup24
New member
Diet Today:
-1 TINY milkway bite
-1 mango (YUM)
-2 scoops whey-50g protein
-3c. Green beans-fresh just quickly put in hot water for 3 minutes--stays crisp
- 2 Cod filets-baked-50g protein
-8oz strip steak-50g protein
-6 whole eggs-36g protein
-1 TINY milkway bite
-1 mango (YUM)
-2 scoops whey-50g protein
-3c. Green beans-fresh just quickly put in hot water for 3 minutes--stays crisp
- 2 Cod filets-baked-50g protein
-8oz strip steak-50g protein
-6 whole eggs-36g protein
NoFatChicks91
New member
I like that HIIT style conditioning man I'm hooked now
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
Buildingup24
New member
Mike--Glad to hear! you'll reap the benefits of cardiovascular improvements as well as strength improvements! Better than that 60min stairclimber BS lol
Legs 5/26
DL-3/2/1 rep scheme
285-295-305
Front Squat:
220-1x1 (PR!)
185-1x3
Box Squat-5x5
225-5-5-5-4-4
Prowler Push/Sled Drags-3 sets each
Front Squat->Back Squat:
135-60 reps total
DB Carries:
80lbs/hand- 3 sets
Push-ups/Pull-ups:
BW-25 reps each
Legs 5/26
DL-3/2/1 rep scheme
285-295-305
Front Squat:
220-1x1 (PR!)
185-1x3
Box Squat-5x5
225-5-5-5-4-4
Prowler Push/Sled Drags-3 sets each
Front Squat->Back Squat:
135-60 reps total
DB Carries:
80lbs/hand- 3 sets
Push-ups/Pull-ups:
BW-25 reps each
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