Size Strength & Awesomeness

[Buildingup24]

I've lost 8lbs since I started dieting down--8 weeks of slow dieting. I got about 3-4 weeks left. I wanna get NFC91 shredded. Seriously I can see my muscle fibers in every body part except my lower stomach. my chest is ridic. Mike (Canada) will testify to this..I got veins in my abs n such. That shit cray.

 

[Buildingup24]

Push 5/27

Standing OHP->TRX
140-4-4-4 (eh)
sets of 12

Incline:
155-3x6 (nice)

DB Low Incline:
80/hand-1x9 (nice)

Hammer Incline Press->Leg Raises:
70-10-9-9 (nice)

Clean n Press->Decline DB Press:
135-2x3
70-2x9

OHP->Cable Lateral->DB 6 way raise:
3 rounds

Box Jumps/Triceps/Ab work

 

[Buildingup24]

Pull-5/28

SG High Pull-DB Row:deadstop"
110-1x6--105-2x7
85-2x12 (nice)

Clean-DB Row Elbow Far out:
135-3x5
85-2x13

BB Row->Box Jumps:
150-3x6

Kayak Row->Cable Row:
90-3x15
90-3x9

Hill sprints/Abs/Reverse Curls

 

[Buildingup24]

Legs 2- 5/29

Back Squat:
200-4x5
205-1x4

Back Squat->Front Squat:
185-3x3->135-3x5

Sumo DL:
225-1x5
245-1x3
260-1x2
275-1x1

Hill Sprints/Leg Raises/Pull-Ups/Push Ups

 

[Buildingup24]

Arms/Conditioning

Clean & Press->Box Jumps->Windshield Wipers:
135-5x3
140-3x2
145-1x1

6 sets Curls (some circuit stuff too)
8 sets Triceps

 

[amounirl]

I've lost 8lbs since I started dieting down--8 weeks of slow dieting. I got about 3-4 weeks left. I wanna get NFC91 shredded. Seriously I can see my muscle fibers in every body part except my lower stomach. my chest is ridic. Mike (Canada) will testify to this..I got veins in my abs n such. That shit cray.

Good stuff man, takes a lot of discipline to get down to that lean!

 

[Buildingup24]

Thanks buddy

 

[Buildingup24]

5x5 + Conditioning

Dips->BB Rows:
85-5-4-4-4-3
160-6x5

DB Incline->Front Squat->Back Squat:
80-5x5
135-5x5x5

Abs/Hill Sprints/Pull-Ups

 

[NoFatChicks91]

Glad to hear your dieting is going well brother. I'll tell you what, it's one thing to be a beast at the gym, but it takes IMMENSE discipline to follow a strict diet like that and maintain intensity during your workouts. Mad respect for you bro you're killing it.

 

[Buildingup24]

thanks man had a cheat day felt good now it doesnt lol


really sore in lower body taking day off

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