Size Strength & Awesomeness

[Buildingup24]

Legs 6/2/13

DL: 3/2/1
290-300-310 (Nice!)

Front Squat:
225-1xFAIL (can't get it every time....)
195-3x1

Box Squat:
230-1x4 (nice)
225-2x5

Front Squat: 1/6 rep scheme dropset
185->135- 3 sets
195->145-3 sets (FACK)

Back Squat->DL Carries:
135->225- 4 sets (this is rough)

Hill sprints

Push-ups>Pull-Ups>Hanging Leg Raises--5 sets

 

[Buildingup24]

Sorry haven't posted food pics in a while cus I don't have an iPhone anymore but I bought an iPad mini for my work.. So having a boring lunch but here ya go

 

[Buildingup24]

Push 6/3/13

OHP->Bodyweight Pull-Ups:
135-1x6
140-4-4-2-1

DB Incline->Box Jumps (36inch)
85/hand-2x5
80/hand-6-5-5-5

CGBP:
155-1x6

OHP->DB Lateral->Tricep PD:
135-2x3-->95-2x9
4 sets laterals (drop set)

Leg Raises/Hill Sprints

 

[Buildingup24]

PULL- 6/4/13

BB Row->Pull-Ups:
155-3x7
BW-25 reps total

Clean->Cable Row->DB Curl:
135-4-4-4-3
120-2x12
25-3x12

DB Row->Leg Raises:
90-2x10 (nice)
BW-sets of 8

Kayak Row->Cable Curl:
95-2x11
95-2x8

Hill Sprints-5

 

[Buildingup24]

Back Squat: 20 singles
225-20x1

Cleans:
135-10 reps total

Back Squat->Front Squat
185->135

Front Squat:
135-2xmax

Sumo DL:
225-5x3
280-1x1 (PR)

Pull-Ups/Dips/Stairmaster/abs

 

[Buildingup24]

DL->DB Press:
275-3x3
50/hand-3x10

Clean & Press->Curls:
135-3x3
140-3-2-2
145-2x1
DB Curl-30/hand-5 sets

Bench: singles->Tricep pump work w/cables
185-3x1
190-3x1

Hill sprints/Abs

 

[Buildingup24]

5x5 Friday

Dips->BB Row:
85-5-5-5-4-4
165-5x5

DB Bench->Leg raises:
85-3x5
BW-3x12

Curls-21s-3 sets

Dead stop Back Squat: sets of 3
165-5x3

Front Squat->SG High Pull:
135-2xmax
105-5x3

 

[Buildingup24]

Sorry been skimping on the pics.

 

[Buildingup24]

Max Effort Day

Back Squat:
225-5x2
280-1x1 (PR)-no belt

Bench:
190-5x1
215-1x1

DL:
340-1x1-only chalk

 

[Buildingup24]

For your eyes only :