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Buildingup24
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Nice PRs buddy
Thanks!
Size Strength & Awesomeness
- Thread starter Buildingup24
- Start date
Thanks!
Buildingup24
New member
5/21
Pull-Up
BW-50 reps
SG High Pull: 6-8 reps->DB Row
105--3x7 (PR-up 5lbs from 5/14)
85-3x10
Hang Clean: 5-8 reps->Ext DB Row:
130-6-6-5 (PR-stay same weight)
85-2x10-3
DL: 3/2/1
280-290-300
Kayak Row->Cable Row:
85-3x16->10
Pull-Up
BW-50 reps
SG High Pull: 6-8 reps->DB Row
105--3x7 (PR-up 5lbs from 5/14)
85-3x10
Hang Clean: 5-8 reps->Ext DB Row:
130-6-6-5 (PR-stay same weight)
85-2x10-3
DL: 3/2/1
280-290-300
Kayak Row->Cable Row:
85-3x16->10
Buildingup24
New member
Me likey
Buildingup24
New member
Legs 2- 5/22
Front Squats: work up to max set of 3
195-1x2 (Damn it--rolled forward)
185-1x2
145-1x7 (nice-up 5lbs from 5/15)
Back Squat: 5x5
200-5-4-4 (up 5lbs)
195-2x5
Sumo DL:
225-3x5
Abs-3 sets
Hill sprints
Front Squats: work up to max set of 3
195-1x2 (Damn it--rolled forward)
185-1x2
145-1x7 (nice-up 5lbs from 5/15)
Back Squat: 5x5
200-5-4-4 (up 5lbs)
195-2x5
Sumo DL:
225-3x5
Abs-3 sets
Hill sprints
Buildingup24
New member
5/22
Buildingup24
New member
Not great quality pic but lines/striations are coming in.
Buildingup24
New member
Any critiques on the legs? I know my inner legs aren't great. and my calves are terrible :/ but working on both. I'm thinking of adding more isolation work in higher rep range but my bread n butter--Back squats/front squats and DL variations seem to be doing everything just fine.
2nd thing-- I'm getting more vascular--I have AB & CHEST VEINS!--so losing bodyfat. I'm scared to weigh myself tho (mental thing i know)
From my log you can see I'm droppin fat and getting stronger so Im not worried about losing muscle mass. I'm avoiding long bouts of cardio--my sprint sessions last 10 minutes. diet is pretty good. I think I'm just eating more than I shuld to drop fat. But I'm frickin hungry dude!
Peace out.
2nd thing-- I'm getting more vascular--I have AB & CHEST VEINS!--so losing bodyfat. I'm scared to weigh myself tho (mental thing i know)
From my log you can see I'm droppin fat and getting stronger so Im not worried about losing muscle mass. I'm avoiding long bouts of cardio--my sprint sessions last 10 minutes. diet is pretty good. I think I'm just eating more than I shuld to drop fat. But I'm frickin hungry dude!
Peace out.
Last edited:
Buildingup24
New member
Shoulder definition
Buildingup24
New member
So dropped my phone in the toilet. No lady pics for a couple days:/
Today was Arms n Cardio.
-Heavy Bench from Pins for triceps-working up to top set of 3
-6 sets of pump stuff focusing on contracting for triceps
-6 sets cable curls- focus on contraction
-5 Hill Sprints
-Ab work
- Clean n Press- 135- 15 reps total superset Pendlay Rows--6 sets at 135
Kept the heartrate up. was constantly moving by doing abs between "rest"
Diet Today- Post workout
3 scoops whey-Myofusion-75g protein
2 PbJ sandwiches- 15g protein (natty PB--2 tbsp total)
2 cans tuna- 50g protein
Dinner:
Big ass salad n 1lb grilled chicken- 90g protein
Peace out yo!
Today was Arms n Cardio.
-Heavy Bench from Pins for triceps-working up to top set of 3
-6 sets of pump stuff focusing on contracting for triceps
-6 sets cable curls- focus on contraction
-5 Hill Sprints
-Ab work
- Clean n Press- 135- 15 reps total superset Pendlay Rows--6 sets at 135
Kept the heartrate up. was constantly moving by doing abs between "rest"
Diet Today- Post workout
3 scoops whey-Myofusion-75g protein
2 PbJ sandwiches- 15g protein (natty PB--2 tbsp total)
2 cans tuna- 50g protein
Dinner:
Big ass salad n 1lb grilled chicken- 90g protein
Peace out yo!
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