Size Strength & Awesomeness

[Buildingup24]

Seated DB Curl: slow n hold
20-4x12

Standing BB curl->chins:
55-10-10-8
BW-3x6

Top half bench->Dips or rope Pushdown
140--2x6
160-2x6
BW-10-10
27.5KG-15-12

DB Hammer Curl->Overhead rope->1arm
30-3 sets
32kg- 3 sets
16kg- 3 sets

Sprints

Getting close! Sitting down n seeing shirtless puts into perspective how much fat u have

 

[Buildingup24]

5x5 Friday + Conditioning

Seated OHP:
125-5x5 (nice-up 5 from last week)

Incline:
155-5-5-4-4-3 (stay at 155)

Rows: (flat Back)
160-5x5 (up 5 from last week)

Back Squat->Clean:
185-5x5 (took it easy today)
135-sets of 3

DL: thick bar (god I have tiny hands)
275-5x3

Sumo:
225-3x5

Hill Sprints

 

[Buildingup24]

Easy day.

Traps/abs/forearms

Pump stuff

 

[Buildingup24]

 

[Buildingup24]

Will outline my upcoming cycle this weekend.

 

[Buildingup24]

Legs-5/19

Front Squat: work up to heavy single
215-1x1 (PR!)
185-1x5 (PR)

Back Squat: 5x5
195-5x5--add 5lbs next time
150-1x10

Power Clean:5x3
140-5x3- bump up 5lbs

DL Carries:
245-5 sets

Leg Extensions->Leg curl:
3x15

Hill sprints

 

[rustilldown]

Nice PRs buddy

 

[Buildingup24]

Legs update. I think they're getting bigger

 

[Buildingup24]

Double doze

 

[Buildingup24]

Push- 5/20

OHP->TRX:
140-5-4-4 PR (All 3 sets at 140 next time)
TRX-sets of 11

Incline: 6-8 reps ->Leg Raises
155-1x6 (PR!-up 5lbs from last Monday)
150-7-6

Hammer Incline: 6-8 reps
70/side-8-7-7

Decline DB Press:
65-2x12 (up 1 rep from 5/6)--add weight

CGBP->DB Press:
145-2x6
45-2x6

Cable raise->DB lateral: Added 1 more set
15-2x15
5-3x25

Sprints