Size Strength & Awesomeness

[Buildingup24]

Push 1-5/13

OHP->TRX:
135-2x5
140-1x5 (nice) (progress from 5/6)
TRX-sets of 8

Incline: 6-8 reps ->Leg Raises
150-7-7-6 (Nice-Up 5lbs from 5/6)

Dips: 5-8 reps
80-5-5-5 (fatigue..)

Decline DB Press: 10-12 reps
65-2x11 (up 1 rep from 5/6)

CGBP->DB Press:
135-2x10
45-2x6

Cable raise->DB lateral:
15-2x15
5-2x25


Sprints

 

[Buildingup24]

Dem striations coming in!

 

[maddox2010]

^ great job, that will motivate you for while until some other improvements are made that get you going and going like the energizer bunny.

 

[Buildingup24]

Felt blond ish this morning

 

[Buildingup24]

^ great job, that will motivate you for while until some other improvements are made that get you going and going like the energizer bunny.

Thanks

 

[Buildingup24]

Pull 1- 5/14

Wide grip Pull-Up-> calf raise
BW-50 reps

SG High Pull: 6-8 reps
100-8-7-8 (nice-up 5lbs from 5/7)

Hang Clean: 5-8 reps
130-1x5 (PR)
125-2x8 (nice)

DB Row: 12-15 reps
105-3x13

DL: 3/2/1
275-285-295

Hill sprints

 

[Buildingup24]

Love the first one.
Last one you gotta be careful of chicks with lots of makeup. TRUST ME

 

[amounirl]

Looks like a solid back day!

 

[Buildingup24]

Legs 2-5/15

Front Squats: work up to max set of 3
190-1x3 (nice)
140-1x7

Back Squat: 5x5
195-3x5 (up 5 from Sunday)
190-2x5

Front Squat->Back Squat:
140-1x5x6 (dead tired man)

Cleans: 3x3
140-2x3
135-1x3

TRX work/Abs
Pull-Ups->Push ups

 

[Buildingup24]

Got dizzy. Lack of carbs took a roll today.
No cardio.

Carbed up with 150g post workout.