Size Strength & Awesomeness

[NoFatChicks91]

Dude youre getting shredded as fuck and those quads are looking huge!!!

Kicking ASS!

And I'm glad to see you're posting some sexy ladies again too, btw

 

[Buildingup24]

Dude youre getting shredded as fuck and those quads are looking huge!!!

Kicking ASS!

And I'm glad to see you're posting some sexy ladies again too, btw

Thanks bro!

 

[Buildingup24]

Saw this girl I used to have a huge crush on in HS who basically used me for going places..

SHE GOT FAT N DOESNT HAVE ANY IDEA WHAT SHES GONNA DO AFTER SCHOOl-

HIGH FIVES ALL AROUND
Muahahaha

 

[NoFatChicks91]

KARMA IS A BITCH I love it

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Yeah Mike, she didnt like me cuz I was a chunky monkey but used to tutor her in math before school n at lunch. Took her out in hs n what not.

How the tables have turned.

Lol well anyways...enjoy the weekend everyone!

Cardio n arms mañana

 

[rustilldown]

Yeah Mike, she didnt like me cuz I was a chunky monkey but used to tutor her in math before school n at lunch. Took her out in hs n what not.

How the tables have turned.

Lol well anyways...enjoy the weekend everyone!

Cardio n arms mañana

Nothin like a little karma to brighten a guys day! ! Good work buddy ! enjoy it

 

[Elrock]

You have maintained a quality training log! Keep killing it kid!!!

 

[Buildingup24]

Back to diet for last 3 weeks of May!
Day 1- cardio & Arms
Just did some supersets

 

[Buildingup24]

Legs- 5/11

Front Squats: work up to heavy single
210-1x1 (PR for my bodyweight)
185-1x3

Back Squat: 5x5
190-5x5
145-1x10

Cleans:
135-5x3

Deadlift Carries:
240-5 sets

Leg Extensions: 10-15 reps (1 leg then both)
3 sets-not looking at weight..

TRX work/Abs
Pull-Ups->Push ups

Hill Sprints-5

 

[Buildingup24]

So I'm doing 5x5 squats. N 5x3 cleans.
Started light on cleans to build up.
5x5 back squat after working up to a heavy front is hard so the back squat numbers may look low.