Size Strength & Awesomeness

[Buildingup24]

Pull

Wide grip pull-ups:
BW-50 reps

DB Rows: deadstop (12-15 reps)
105-3x12

SG High Pull: explosive (6-8 reps)
95-3x6-8

Hang Cleans: 5-8 reps
125-8-7-6

Kayak Row-> Face Pulls:
3x15-20
3x15-20

Back Squat: FML
140-1x20
Deadlift Carries:
235-5 sets

Cable curl->Hammer curl:
4 sets

 

[Buildingup24]

My 2 loves.

 

[Buildingup24]

Push 2--tricep heavy

Front Squat:
185-1x3
190-3x2 (PR)

Back Squat:
135-50 reps total

Flat Bench: top set of 3 then 3x5
185-1x3
170-3x5

Lateral Raises: full
10-3x12

Dips->Abs
BW-2x20

Tricep Pushdown->plate raise:
100-3x15
25-3x20

 

[Buildingup24]

Ahhhhh

 

[Buildingup24]

Diet today:
2 scoops whey/1.25c liquid egg whites
2 slices Lou malnatis pizza
Ground beef n veggies for dinner

 

[Buildingup24]

Afternoon- 7 track sprints

 

[Buildingup24]

Pull 2

Chins: 3-5 reps
55-6-4-4-4

T Bar Rows: 6-10 reps
150-10-9-9

SLDL: deficit 8-10 reps
135-4x10 (starting light-not coming up all the way)

Cable Upright Row->Cable Row:
85-3x12
85-15-13-12

Pull-Ups-> Rear delts:
BW-20 reps
10-20-18-16-15 (Flyes)


Hill Sprints-8? Idr

 

[rustilldown]

You are getting
Right shredded bro nice work

!!

 

[Buildingup24]

5x5 Friday & Conditioning

Seated OHP:
120-3x5
125-2x5

Incline:
150-3x5
155-2x5

Rows:
155-5x5

Back Squat:
185-2x5
190-3x5

Hill Sprints

 

[Buildingup24]

Yeah buddy