Size Strength & Awesomeness

[Buildingup24]

Day off tomorrow. Needed.

 

[rustilldown]

Dieting almost done. Felt so weak today. May need to refeed a bit more frequently.

Thoughts? Mike (canada) I'm calling u out!

Ex: 285 for 3 DL felt kinda heavy... I normally can rock 315 for 3 (this would be heavy) when I was 12lbs heavier. I've never really slimmed out like this so is this drop in strength normal?

Hey sorry I been so absent , def need a refeed man cutting will rob you of strength over time , the drop in strength is normal especially when in a natural state, it's a little easier to hold onto strength with an anabolic edge but regardless Loss will happen

But it's the name of
The game can't have the best of both

 

[Buildingup24]

HP Mass Week 3 Upper (volume is brutal)

Push Press:
145-135-140-145-135-140-145-135-140-145

Incline Bench:
160-150-155-160-150-155-160-150-155-160

Bench:
180-170-175-180-170-175-180-170-175

Prowler Pushes:
200-8x50 feet
250-10x50 feet

Staggered abs/rear delts

 

[Buildingup24]

Diet today:
-1 banana
-1 quest bar-these are amazing
-1 school whey
-Carrots/tomatoes-maybe 1/2c total

Will update rest later..
2 finals on this fine Saturday. 1 down/1 to go.

 

[Buildingup24]

lol

 

[Buildingup24]

Leg shot. They are cut up!
(I KNOW MY CALVES SUCK! Lol)

 

[Buildingup24]

Back Squat:
225-4x3
185-5x5 (short rest)

Front Squat->Back Squat
135-5xmax

Deadlift Carries->Overhead walk:
235-6 sets
95-6 sets

Quick assistance circuit

 

[Buildingup24]

Carb up day today.

Basically Eating greek yogurt n Fiber 1 bars for the day.

 

[Buildingup24]

Seated OHP: 5 reps
135-3x5

Incline Bench: 6-8 reps
145-8-7-7

Dips: 5-8 reps
80-9-5-5

Decline DB:
65-2x10

FS- worked up to 1 single
205-1x1
Back Squat:
135-1x20

Lateral Raise->Tricep work:
5lbs-2x25
42.5-2x20

This is an example of a Push day for my cycle--I WON'T BE SQUATTING ON MY ACTUAL PUSH DAY. I just was waiting for a incline bench. Lol figured what the heck, lets get a little leg work done.
I started heavy n progressively got lighter/higher rep. I like this set up

 

[Buildingup24]

Last 2 r coming in. Mind u these pics are after 1 pint of Ben n Jerry's ice cream, and 10 fiber 1 bars- some bloat