Size Strength & Awesomeness

[Buildingup24]

Thanks mike n mike.

Question- been really gassy lately. It's disgusting... I had to fart so badly at the lady's house n I held it in till I got outside cuz it's so stinky.
My diet has been pretty consistent.

2lbs chicken breast
1 scoop whey or protein bar
Lots of spinach/carrots/tomatoes
Olive oil to cook in.
Some Gatorade during workout (like 80g carbs)
1 coffee a day

Only changes are that I carb up maybe every 3rd or 4th day with potatoes n sometimes swap chicken for beef (sake of variety)
Thoughts?

 

[NoFatChicks91]

I've had gassiness when I'm eating raw veggies... My guess is spinach and carrots. Unless you are speaking them.

I have a stash of Gas X for these kinds of situations lol.

Sent from my SPH-L710 using EliteFitness

 

[NoFatChicks91]

Also I get gassiness and diahrrea from coffee but one cup doesn't seem to be enough for that.

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

GasX sounds like the solution. Just weird cuz my diet hasn't changed much besides less carbs n a little less variety

 

[themondtster]

I've had gassiness when I'm eating raw veggies... My guess is spinach and carrots. Unless you are speaking them.

I have a stash of Gas X for these kinds of situations lol.

Sent from my SPH-L710 using EliteFitness

That will happen. It a natural thing to an extent. If its excessive then maybe try a probiotic to get the bowels right and that should help some. I feel its always good to run them several times a year to keep digestion healthy.





mondtster as referral@ Primalgains.com

 

[Buildingup24]

Glad to have ya back mondster. Congrats on the wedding man- I'll pop into your log later after classes.

Push Day- 3/21

Warm up
Foam Roll

Seated OHP:
135-3x5

Incline Bench:
175-1x2 (PR)
135-2x10 (fairly short rest-pause at bottom)

Weighted Dips:
90-3x3 (F YA-PR)

Low Incline Neutral Grip DB Press:
70-6x8-10 reps

Isolation Circuit
8 Incline Sprints (Killer)

 

[rustilldown]

Nice workout and good PR!

 

[Buildingup24]

Bike
Foam roll
11 sprints

Weighted Pull-Up:
45-3x4 (nice)
Weighted Chin:
60-1x3
70-1x3
80-1x1 (Dead hang)

DB Row:
100-2x16
105-3 minutes non stop switching hands
Maybe 50 reps?

Snatch Grip High Pull:
95-2x6
105-2x6
110-2x6

Deadstop T-Bar Row:
135-50 reps total

Curls/rear delts

 

[Buildingup24]

Warm up
Foam roll
Face pulls
Back Extensions

Bench: Heavy
135-2x10
155-1x5
185-2x3 (pause)
195-3x1

DB Press;
65-5x5 (PR)

Press->Smith Wide Grip-> Partial laterals
55- for hammer press
50-for wide grip
30-for partials
^^^5 rounds

 

[BigLP]

2lbs chicken breast
1 scoop whey or protein bar
Lots of spinach/carrots/tomatoes
Olive oil to cook in.
Some Gatorade during workout (like 80g carbs)
1 coffee a day
Thoughts?

The Gatorade has fructose in it which is known to cause stomach discomfort due to it having to convert to glucose before it is usable for the body. Ive noticed avoiding fructose has helped my stomach alot.