Size Strength & Awesomeness

[Buildingup24]

I day swank n ate ice cream

Get ready to witness madness tomorrow

 

[NoFatChicks91]

I await the madness, sir. Kill it

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

5:30 am. Lets put on a clinic

 

[themondtster]

Thanks man.what happened

Making a frame to fit around mirror for the fiance. Notching a piece out and the chisel slipped and split my hand wide open. Thought hand was in a safe position but it came down at angle and got me.

 

[Buildingup24]

Bench->Weighted Chin:
185-3x3 (PR)
55-3x5 (PR)

Weighted Dips->DB Row:
85-6-5-5 (PR on 6)
105-3x9

DB Incline-> Lat PD:
70s-5x9
120-2x15

Superset curls & Overhead extension:
4 sets

5 sprints

3 PRs after some jack, ice cream n pizza. Not gonna be a habit, but felt good to just relax for once n be a college kid.

 

[NoFatChicks91]

Nice PRs dude!!!

 

[Buildingup24]

Thanks man

 

[Buildingup24]

Making a frame to fit around mirror for the fiance. Notching a piece out and the chisel slipped and split my hand wide open. Thought hand was in a safe position but it came down at angle and got me.

Ouch!

 

[Buildingup24]

Legs 3/16

Warm up
Leg curl
Foam roll

Back Squats: sets of 3
155-165-175-185-195-205

Back Squats: Single
225-235-225-240-225-230-235-225
(LOW BACK/HIPS FELT GREAT)

Hack Squat->Front Squat:
270-3x3--225-2x5
135-5x3

5 sprints

 

[Buildingup24]

Fun sized