Size Strength & Awesomeness

[Buildingup24]

St Patrick's day in Chicago. Everyone gets way too drunk n it becomes gross- nothin against day drinking, more annoyed by people becoming disgustingly plastered n being around that

 

[jeremyng25]

St Patrick's day in Chicago. Everyone gets way too drunk n it becomes gross- nothin against day drinking, more annoyed by people becoming disgustingly plastered n being around that

Same here

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[Buildingup24]

Bike

OHP: Heavy single
145-155-160-165-170

Snatch Grip Rack Pull:
225-5x6 (added sets from last time)
Pull-Ups:
BW-25 total

DB Press:
60-4x8

Snatch Grip High Pull->Rear Delts:
105-3x7
10-4x15

Laterals-5 sets

 

[gjohnson5]

St Patrick's day in Chicago. Everyone gets way too drunk n it becomes gross- nothin against day drinking, more annoyed by people becoming disgustingly plastered n being around that

A good day to practice your jiu jitsu, LOL

 

[Buildingup24]

A good day to practice your jiu jitsu, LOL

Lol yeah man. So many walks of shame were witnessed. I kept wondering, "maybe this is just round two"

 

[Buildingup24]

Arms/cardio

Bike
Foam roll

10x10 curl
10x10 tricep Pushdown

6 sets forearms
3 sets light squats (135)

6 sprints.

 

[Buildingup24]

Boom!

 

[Buildingup24]

Took Tuesday off


Warm up
Foam roll

Hack squat-2x20
Calves-1 rest pause set-hit 100 reps

Back Squat:
225-1x2
235--1x1
240-1x1
245-1x1
255-1x1
245-1x1
265-1x1 (PR)
225-1x1

Hack Squat:
180-6x10

5 sprints

 

[NoFatChicks91]

NICE!!! Great PR my brother

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[rustilldown]

Awesome!