Size Strength & Awesomeness

[themondtster]

Ready for some more food pics!

 

[Buildingup24]

3/26-Upper

Bike
Foam roll
Band Pulls
Face Pulls-100 reps

Seated OHP:
140-1x5 (nice)
135-2x5

Incline Bench:
165-3x3

Kayak Row->Cable Row:
42.5-3 sets
120-3 sets

Weighted Dips-1 arm Cable row:
90-4-3-3-3
50-5 sets

DB Low Incline Neutral.
70-11-11-11-8
75-1x5


Cable Flyes-2 sets
4 sets hgh pulls/abs

 

[Buildingup24]

Warm up
Foam roll
Sprints

High Pulls-
95-1x6
100-1x6
105-1x6
110-1x6
115-1x5
120-1x5
125-1x3
130-1x2
120-2x5

Band pulls-100 reps
Curls-8x 6-10 reps
Abs-3 sets
Band Pushdowns- 100 reps per arm total
Laterals-4 sets till fail

 

[NoFatChicks91]

Your OHP is getting more and more badass my friend!

 

[Buildingup24]

Sweet potatoes mashed
BBQ chicken thighs
Chicken breast grilled
Homemade chicken n veggie stew
1 cup oatmeal

 

[Buildingup24]

Back at it

 

[Buildingup24]

This was yesterday
Authentic Mexican food made by a little old lady. Real food love

 

[Buildingup24]

Your OHP is getting more and more badass my friend!

Thanks man. Still seeking that 185 push press. At 170 at the moment. So maybe end of summer (I need to gain some weight before I get a 185 press)

 

[Buildingup24]

Jacked

 

[Buildingup24]

Sprints-6
Foam roll

Hack Squat>Calves: 60 sec rest
180-3x8
225-3x5

SG DL:
225-1x6
255-1x3
DL:
275-3x5

Front Squat: 30 sec rest
135-5-5-4-5-7-4-5-3-2 (basically 1 big set)

Dips->pull-Ups: NONSTOP
4 minutes