Size Strength & Awesomeness

[Buildingup24]

The Gatorade has fructose in it which is known to cause stomach discomfort due to it having to convert to glucose before it is usable for the body. Ive noticed avoiding fructose has helped my stomach alot.

Been using Gatorade for 8 months. No issues prior so isn't the gatorade

 

[gjohnson5]

The Gatorade has fructose in it which is known to cause stomach discomfort due to it having to convert to glucose before it is usable for the body. Ive noticed avoiding fructose has helped my stomach alot.

Conversion of fructose to glucose or glycogen happens in the liver , not the stomach.....
Your having stomach discomfort for other reasons.

 

[Buildingup24]

Conversion of fructose to glucose or glycogen happens in the liver , not the stomach.....
Your having stomach discomfort for other reasons.

This. Agreed. I thnk it's just a lack of proper digestion.

 

[Buildingup24]

Sunday- Day off
Next day off will be Saturday.
More to come to this post

 

[Buildingup24]

My Inzer lifting belt finally came in!

Going to stay with the way I'm currently training. Start heavy 1-5 reps n then move toward hypertrophy.

 

[rustilldown]

My Inzer lifting belt finally came in!

Going to stay with the way I'm currently training. Start heavy 1-5 reps n then move toward hypertrophy.

Ah it's like Xmas then isn't it ??

 

[Buildingup24]

Ah it's like Xmas then isn't it ??

Gonna squat without worrying tomorrow when I get close to max since I like doing heavy singles n triples!

 

[Buildingup24]

Sprints
Foam roll

Front Squat warm up

Back Squat:
225-1x3
235-1x1
225-1x2
245-1x1

DL:3/2/1
275-295-315

Hack Squat/Incline Bench:
225-5x5
135-3x10

 

[Buildingup24]

Officially starting my cut today. Not too much to lose so ~4 weeks should be plenty.

 

[Buildingup24]

Protein bar- 400 cal
1.6 lbs top sirloin-fat cut off
1tbsp olive oil
2/3 lb chicken n 1/4lb 90/10 beef
1 big ass salad with tuna salad n balsamic dressing
Salad had spinach tomatoes carrots onions mushrooms kale a little blue cheese, dressing, some edamame and quinoa.