Size Strength & Awesomeness

[Buildingup24]

Chest 3/6

Foam roll
Bike

DB Bench:
90-1x5
85-4x5

Decline Bench:
175-1x5
135-2x10

DB incline:
75-2x4

Guillotine:
100-3x9

3 sets front squats
3 sets triceps

Boobies!!!!

 

[Buildingup24]

Tomorrow leg day. I'm not "cutting" more like recomp. It's still only march. I don't think it takes me much more to get 6 pack lean.

 

[rustilldown]

Your pretty lean already man definitely won't take much for the last few cuts to come out. Your dedication is killer too so that's helpful as well

 

[Buildingup24]

Your pretty lean already man definitely won't take much for the last few cuts to come out. Your dedication is killer too so that's helpful as well

Thanks dude

 

[Buildingup24]

Sprints
Foam roll

DL:
315-1x1

FS-
3 sets 135
190-1x1

Hack Squat:
270-5x3

Barbell hip thrusts-1 leg at a time
135-3x5
^^sexercise hehe

http://www.youtube.com/watch?v=YMRL1969FZU

 

[Buildingup24]

Diet today.
1/2 cup Greek yogurt
1 cup coffee
6 whole eggs
1 polish kielbasa (so fn good)
1 big ass salad with spinach. Kale strawberries, chickpeas, mushrooms, tomatoes, onions, olives n fat free French dressing
1 big can tuna
1/2 rotisserie chicken skinless for most of it.

Tomorrow I'm cooking with my new lady friend, throw some pics up tomorrow.
Shoulders/biceps tomorrow. Also, I'm feeling the 225 bench. It's time to get that PR.

 

[NoFatChicks91]

Dude 225 on bench is what I want too! Haha and dude I'm excited for you having a new lady friend. That is awesome!

How you liking the diet?

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Dude 225 on bench is what I want too! Haha and dude I'm excited for you having a new lady friend. That is awesome!

How you liking the diet?

Sent from my SPH-L710 using EliteFitness

Diet is interesting- I go high carb every 3rd day. Overall I like it.

I got a 220lbs bench. 225 just wasn't happening- so fucking close. In 2 weeks...

I'm getting stronger on less calories so I'm happy. And since I carb up, I stil stay full glycogen-wise

 

[rustilldown]

Diet is interesting- I go high carb every 3rd day. Overall I like it.

I got a 220lbs bench. 225 just wasn't happening- so fucking close. In 2 weeks...

I'm getting stronger on less calories so I'm happy. And since I carb up, I stil stay full glycogen-wise

I have been going low carb high fat for 3 days then a high carb low fat day.. Seems to be working also as strength
Is continuing to go up while staying lean

 

[Buildingup24]

Yeah I dig the way it works