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Size Strength & Awesomeness

Chest 3/6

Foam roll
Bike

DB Bench:
90-1x5
85-4x5

Decline Bench:
175-1x5
135-2x10

DB incline:
75-2x4

Guillotine:
100-3x9

3 sets front squats
3 sets triceps

Boobies!!!!
 
Tomorrow leg day. I'm not "cutting" more like recomp. It's still only march. I don't think it takes me much more to get 6 pack lean.
 
Your pretty lean already man definitely won't take much for the last few cuts to come out. Your dedication is killer too so that's helpful as well
 
Diet today.
1/2 cup Greek yogurt
1 cup coffee
6 whole eggs
1 polish kielbasa (so fn good)
1 big ass salad with spinach. Kale strawberries, chickpeas, mushrooms, tomatoes, onions, olives n fat free French dressing
1 big can tuna
1/2 rotisserie chicken skinless for most of it.

Tomorrow I'm cooking with my new lady friend, throw some pics up tomorrow.
Shoulders/biceps tomorrow. Also, I'm feeling the 225 bench. It's time to get that PR.
 
Dude 225 on bench is what I want too! Haha and dude I'm excited for you having a new lady friend. That is awesome!

How you liking the diet?

Sent from my SPH-L710 using EliteFitness
 
Dude 225 on bench is what I want too! Haha and dude I'm excited for you having a new lady friend. That is awesome!

How you liking the diet?

Sent from my SPH-L710 using EliteFitness

Diet is interesting- I go high carb every 3rd day. Overall I like it.

I got a 220lbs bench. 225 just wasn't happening- so fucking close. In 2 weeks...

I'm getting stronger on less calories so I'm happy. And since I carb up, I stil stay full glycogen-wise
 
Diet is interesting- I go high carb every 3rd day. Overall I like it.

I got a 220lbs bench. 225 just wasn't happening- so fucking close. In 2 weeks...

I'm getting stronger on less calories so I'm happy. And since I carb up, I stil stay full glycogen-wise

I have been going low carb high fat for 3 days then a high carb low fat day.. Seems to be working also as strength
Is continuing to go up while staying lean
 
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