Size Strength & Awesomeness

[Buildingup24]

Foam roll
Bike
Stretch

Leg Press:
5 sets

Hack Squat:
180-1x10
225-1x6
315-6x3

Sprints
More stretch

I know it's not much but I wanna be careful

 

[Buildingup24]

Any difference?

 

[Buildingup24]

Went out today so diet wasn't perfect, so I made it a low fat high carb day (a refeed as some say)

Tomorrow is conditioning and shoulders. Have a good night everyone

 

[Buildingup24]

3/3

Bike-5 minutes
Foam roll
Light stretch
Calves

Push Press:
135-1x5
145-1x4
155-1x3
165-1x1
170-1x1 (PR!!!!)

DB Seated:
55-1x8
60-1x5
65-3x4

Dips->Seated DB:
75-4x5
55-8-5-4-4

Hang Clean:
115-2x5
135-3-3-2-3

6 sets rear delts
6 sets laterals
Quick circuit

 

[Buildingup24]

^^^some guy told me I had the eye of the tiger look to me for shoulders.
Badass.

 

[rustilldown]

Your latest avatar pic is deadly man ! Looking large and cut !

 

[Buildingup24]

Your latest avatar pic is deadly man ! Looking large and cut !

Thanks man. Motivated like no other atm with training n school n work. I appreciate our talks

 

[Buildingup24]

Bike
Foam roll
Leg curls-light

Front Squat:
200-1x1 (nice felt good)

Back Squat:
225-7x1

Hack Squat->DL:
270-5x3
315-3x3

 

[Buildingup24]

Those 3 plate/side hack squats felt great. Superset with a SLDL would have been a better combo. I think that will become a staple to my leg days.
All in all good day; I went heavy but didn't go all out.

Tomorrow is conditioning n back

 

[Buildingup24]

3/5 Back

Bike
Foam Roll
Sprints

Pull-Ups:
35-3x5
55-1x3

Snatch Grip Rack Pull-TRY THESE
245-3x5
225-1x7

DB Row:
105-3xmax

Lat PD->DB Row with elbow flared way out
140-3xmax
75-3x8

'Das all dudes!

Tomorrow is Chest/conditioning
Friday is Legs