Size Strength & Awesomeness

[NoFatChicks91]

Nice 220 bench is still fucking awesome my friend you will get 225 soon for sure. Only a matter of time

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Back day 3/8

Stretch
Bike
Calves
Abs

SG Rack Pull:
235-3x7 (nice)

DB Row->Low Cable 1 arm Row:
100-10x10
50-10x10

Curls
Sprints

 

[Buildingup24]

Picked up an Inzer belt. Only plan on using it for deads over 315. Squats over 235 n OHP over 160

 

[Buildingup24]

Alright gentlemen. Decided to switch DL back to snatch grip deadlifts- make me use less weight and activate glutes more. Idea is to have better pull conventionally in 4 weeks.

Also, I would like to point out that we all have issues and I am glad we are able to be gentlemen about it and openly discuss these things. We all learn from each other and I think that's pretty sweet

 

[Buildingup24]

Foam roll
Bike

Incline:
155-3x6
180-3x1

BB Floor Press->Decline DB:
175-3x4
65-3x7

Cable Flyes->Wide Grip Dips:
20-3x12
BW-3xmax

DL Form work
Sprints

 

[NoFatChicks91]

Alright gentlemen. Decided to switch DL back to snatch grip deadlifts- make me use less weight and activate glutes more. Idea is to have better pull conventionally in 4 weeks.

Also, I would like to point out that we all have issues and I am glad we are able to be gentlemen about it and openly discuss these things. We all learn from each other and I think that's pretty sweet

I agree man I've made some close friends on here. You being one of them. I'm interested in how this snatch grip deadlift treats you. I bet it will your your back in a badass new way.

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[Buildingup24]

I agree man I've made some close friends on here. You being one of them. I'm interested in how this snatch grip deadlift treats you. I bet it will your your back in a badass new way.

Sent from my SPH-L710 using EliteFitness

Yeah mike I consider you guys friends.

If you read it up on it- strength coach Ben Bruno is huge on it- it hits your uper back but it also makes u use your glutes more as well. My hips are a bit tight so while I work on them, the snatch grip is killing like 3 birds with 1 stone.
Making me get lower, avoiding injury and hitting glutes to get more power from bottom.
http://youtu.be/ef158u_KMmo

 

[Buildingup24]

I start from the floor tho. He is starting like at his ankles.

 

[NoFatChicks91]

I'll follow closely on this then and see how you like them. May have to make the switch. Lifting 4 plates feels cool tho haha just kidding

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[Buildingup24]

Foam roll
Bike

Front Squat:
185-4x3 (fantastic form)

Back Squat:
135-2x8
185-2x4
205-1x3
225-1x2

SG DL:
225-2x6
265-1x3 (nice)

Hack Squat:
180-1x10
270-3x4
1 massive drop set
270-225-180-135-90

http://youtu.be/b7xRNspm1Sg

Lil feel good music