Size Strength & Awesomeness

[Buildingup24]

PS TODAY'S GIRL AS BETTER ABS than 99% of MEN SO WHAT'S YOUR EXCUSE? GET SHREDDED!

 

[rustilldown]

Glad them side delts are working buddy!! I find the static hold out to the sides after a bunch of side laterals is a real nasty finish to them

 

[Buildingup24]

Good news bad news.
Bad news-my injury is actually a strain in my glutes- stretched a lot today.
Good news- rocked my midterms and I'm glad it's not a lower back issue!

Foam roll


Power Curl->CG Decline Press:
80-10-8
135-10-9-8

Cable Curls-
3 sets- focused on contraction

Decline DB Press:
55-2x10

V Pushdown-> Cable PD;
42.5-3xfail
15-3xfail

Gravity DB curl: drop set
30->20--2 sets

 

[Buildingup24]

6 spice n pineapple marinated steak

 

[rustilldown]

That looks awesome !

 

[NoFatChicks91]

Damn brother sorry I've been absent
.. Sorry to hear about the injury but thank got it ain't the lower back. Great job done mid terms I bet it feels great to get that out of the way.

Stay strong

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Damn brother sorry I've been absent
.. Sorry to hear about the injury but thank got it ain't the lower back. Great job done mid terms I bet it feels great to get that out of the way.

Stay strong

Sent from my SPH-L710 using EliteFitness

Thanks buddy. It feels much better. It's a good wake up call on needing to stretch and warm up even better as the weight on bar increases. I gotta remember I'm at a BW of like 150's so gotta take care of body since the weight is heavy relative to BW

 

[Buildingup24]

Foam roll
Band pulls/rear delts-6 sets
Sprints

Bench:
205-1x1 (PR)
190-1x3 (up 5lbs)
185-2x3
175-1x4
165-1x6 (nice)

Incline:
145-7-7-6 (PR)

DB Bench: 45 sec rest
85-1x5
90-1x3 (PR considering done last)

Decline DB Press:
3 sets- just focused on feeling it

2 sets cable flys
100 reps band Pushdown

Took day off yesterday. My strain feels so much better. Stretching is helping

 

[NoFatChicks91]

Glad the injury feels better. Definitely what you were saying with warming up. I used to be the biggest cheater in regards to warm ups but I go pretty thorough now and I feel it's really helped avoid a lot of injuries. My injuries were like every other month lol the only thing that's happened in the last several months is issues with the knee.

I focus more on warming up and getting blood flow in the beginning of the work or and save the stretching for after. It's done me well so far

Sent from my SPH-L710 using EliteFitness

 

[NoFatChicks91]

And congrats on the PR man fuck yeah

Sent from my SPH-L710 using EliteFitness