Please Scroll Down to See Forums Below 
Buildingup24
New member
: )
Size Strength & Awesomeness
- Thread starter Buildingup24
- Start date
Buildingup24
New member
Cut starts tomorrow. Not a ton to lose!
Yeah I instagramed myself lol. And yes, didn't finish shaving chest
Yeah I instagramed myself lol. And yes, didn't finish shaving chest
NoFatChicks91
New member
Great workouts as always man
Can't get the damn pics to load, I'll see Em later on my computer.
I'm excited for your cut dude. I'm trying to lean out a little myself at the moment haha its a team effort now
Sent from my SPH-L710 using EliteFitness
Can't get the damn pics to load, I'll see Em later on my computer.
I'm excited for your cut dude. I'm trying to lean out a little myself at the moment haha its a team effort now
Sent from my SPH-L710 using EliteFitness
Buildingup24
New member
For sure!
I tweaked my lower back boys. My hip hurts when I squat n DL. Taking a couple weeks off of squats n DL n just go high rep on leg press n reverse lunges
I tweaked my lower back boys. My hip hurts when I squat n DL. Taking a couple weeks off of squats n DL n just go high rep on leg press n reverse lunges
rustilldown
New member
Looking pretty jacked Chikoo !!! Gotta hate injuries hope you heal up quick an don't let the workout bug push you to over exert that back!
Buildingup24
New member
Yeah I'm gonna use cable work for my back work. N gonna go Easy on lega
Buildingup24
New member
Lmao what do u have to lose!? You're a lean mofo already! None the less, good luck
Buildingup24
New member
Foam roll
Stretch
Bike
Pull-Ups-30 reps
Seated OHP:
140-1x5 (PR)
145-1x4 (PR)
135-1x5
Dips:
85-7-5-5 (PR!)
BW-50 reps total
SG High Pull->WG OHP:
100-3xfail
95-1xfail
Traps/rear delts/laterals circuit-5 rounds
Stretch
Bike
Pull-Ups-30 reps
Seated OHP:
140-1x5 (PR)
145-1x4 (PR)
135-1x5
Dips:
85-7-5-5 (PR!)
BW-50 reps total
SG High Pull->WG OHP:
100-3xfail
95-1xfail
Traps/rear delts/laterals circuit-5 rounds
Buildingup24
New member
Yeah buddy
Buildingup24
New member
Shout out to mike for the medial Delt stuff. Your ideas worked!
Quick update on diet. I'm going high fat high protein high veggie.
Every 3rd day I'm going lower fat high carb high protein.
2 days into diet. Going wel-will post pic on Sunday. You guys lemme know if I drop too fast. (I don't go by scale cuz that shit fluctuates) lets say the last pic I posted is day 0.
Back/hip still aches when I lie down n twist n turn. Stretched n foam rolled n ice today. No squats or DL as I have already mentioned. Hopefully 2 weeks, but maybe a month if necessary. Gonna make the leg press my friend. Hack squat too if that doesn't aggrevate it.
Quick update on diet. I'm going high fat high protein high veggie.
Every 3rd day I'm going lower fat high carb high protein.
2 days into diet. Going wel-will post pic on Sunday. You guys lemme know if I drop too fast. (I don't go by scale cuz that shit fluctuates) lets say the last pic I posted is day 0.
Back/hip still aches when I lie down n twist n turn. Stretched n foam rolled n ice today. No squats or DL as I have already mentioned. Hopefully 2 weeks, but maybe a month if necessary. Gonna make the leg press my friend. Hack squat too if that doesn't aggrevate it.
Similar threads
