Size Strength & Awesomeness

[Buildingup24]

Boom

 

[Buildingup24]

Day off

 

[themondtster]

200*7 on front squats is nice! Great work sticking to everything. Progress looks good.

 

[NoFatChicks91]

SICK fucking front squat man omg that is badass

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Thanks guys

Sprints
Leg curls
Foam roll

Back squats superset front squats
135-4x5x5 (5 reps back 5 reps front)
185-3x2 back squat
225-1x1 (tired)

Leg Press->RDL: short rest
315-5x10
45-5x8

Reverse lunges:
2 sets

 

[Buildingup24]

Arms/cardio/abs

Bro'd it up yo!

 

[rustilldown]

Arms/cardio/abs

Bro'd it up yo!

Haha good old jersey shore workout just gotta get chest in there too !!

Sorry I haven't been posting much I've been pretty busy. Everything looks up to par in here though !

 

[Buildingup24]

Foam roll
Band pulls/rear delts-6 sets
Sprints

Bench:
200-1x1
185-3x3
175-1x4
165-1x5

Incline:
145-3x6

DB Bench: 45 sec rest
85-2x4
80-1x4
75-1x5

Smith Guillotine Press->Wide grip dips
100-3x6
BW-3x6

Squats:sets of 3
135-155-165-175-185-195

 

[Buildingup24]

Been slacking. My bad

 

[Buildingup24]

2/24
I was going to do box squats but I was sore from yesterday. Tomorrow is leg day

Foam roll
5 min bike
Abs
Calves

John Meadows Extended Row:
75-5x10/5

Pull-Ups->Kayak Rows:
BW-5 sets
30-5 sets

Cable Lat PD:
47.5-5 sets

Cable V Bar:
110-3 sets

8 sprints