Size Strength & Awesomeness

[Buildingup24]

Thanks dude!

Day off today.
Still pretty lean so I think I'll just keep adding some size thru the month and then start slimming down. I think I'd be able to get lean fairly quick from where I am so no worries.
However, posting a pic of me and then this hottie sorta makes me question that lmao

 

[Buildingup24]

Sprints
Leg curls
Jumps
Foam roll

Pull-ups:
BW-50 total

DL:
315-3-3-2-2-2-2

DB Row->Rear Delts:
105-5 sets

Hammer row->Lat PD->High Pull:
2 rounds- focus on contraction

4 sets curls

 

[Buildingup24]

Sprints
Leg curls
Foam roll

Bench: 5/4/3/2/1
165-175-185-195-205 (PR on 205-great form)

DB Bench;
85-1x8
90-2x4

Cybex Incline:
200-3x7

Rear delts/triceps/cable flyea

 

[Anthony1980]

Nice job! Just one thing... is it common to do sprints before lifting? Or does it really matter? Before or after

Sent from my DROID X2 using EliteFitness

 

[Buildingup24]

Anthony-- I do them first because it forces me to make sure I do it. It doesn't hurt my performance enough to make me stop. I've set PRs on squats after sprints numerous times

 

[Buildingup24]

Sprints
Leg curls
Jumps
Foam roll

Hack Squat:
230-5x5

Hack Squat->Leg Press:
180-3x6
315-3x8

DL;
315-1x5

Front Squat:
185-3x3
205-1x2

Back Squat:
225-2x3
230-1x1 (eh)
185-1x8

 

[NoFatChicks91]

Hack squats with leg presses looks intense brother I will try that sometime!! Nice 315 Deadlifts, too!

Youre looking lean and mean too, by the way, man.

 

[Buildingup24]

Took Saturday off

2/10/13
Sprints
Bike
Foam roll
Leg curls
Band pulls/face pulls
Weighted jumps

OHP: 5/4/3/2/1--2 sets each
135-140-145-150-155

Incline:1 rep/6 reps contrast
175-4x1
135-4x6

DB Floor Press:
70-3x7

Lateral Circuit

 

[rustilldown]

Nice workouts dude and you are looking real lean!

 

[rustilldown]

Keep up the good work and keep the hotties coming