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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Size Strength & Awesomeness

That guy curling in the squat rack can blow me. Just saying lol.

Were those dips with 85 lbs man? That's badass

Sent from my SPH-L710 using EliteFitness
 
Sprints
Weighted jumps
Leg curls

Incline:
160-150-155-160-150-155-160-150-155-160
175-1x2
185-1x1 (Badass PR!)

DB Bench:
80-10-8-6

Cybex Press:
190-3x6

Squats
4 sets
 
HP Mass 6 week program is offically over. So far...

Incline Bench- up 25lbs in 6 weeks
Squat- up 25lbs in 6 weeks.

I will see what my DL is at tomorrow and post it. 25lbs on lifts is damn good if you ask me. Looking much bigger, taking 2 weeks to do a more high rep type style and diet a little then go HP Mass again in maybe 20 days.
 
Bike
Leg curls
Foam roll
Box jumps

DL:
315-1x2
335-1x1
350-1x1 (PR!)
315-3-3-4

DB Row->Hammer Row:
105-5x10
90-5x10

Curls-6 sets
Power cleans: 3 sets
Traps- 75 reps
Abs
Sprints
 
Sprints
Leg curls
Foam roll
Jumps

OHP: 5/4/3/2/1
135--140-145-150-155

Weighted Dips:
85-5-5-4-5-4

Squats:
225-3x3
235-1x1 (super strong coming out of hole)

Laterals:
6 sets

Rear Delts:
6 sets-100 reps total
 
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