Size Strength & Awesomeness

[Buildingup24]

Nice man! Squatting 3 days a week has given me massive legs ! It's a good way to grow!!

That's the goal. I want a 275 back squat n a 405 DL. This is best way to achieve that. Doing HP mass made md realize the leg work put mass on me better then anything else. I'm thicker I guess u could say

 

[rustilldown]

That's the goal. I want a 275 back squat n a 405 DL. This is best way to achieve that. Doing HP mass made md realize the leg work put mass on me better then anything else. I'm thicker I guess u could say

Yah man makes your entire body thicker ! Nothin adds good trap mass either like a good deadlift can

 

[Buildingup24]

Sprints
Foam roll
Leg curls
Weighted jumps

Hack Squats-light stuff
180-3x5-20 sec rest

Front squat: 1/6 contrast
195-3x1
145-3x6

Back Squat: 1/6 contrast
225-3x1
185-2x6

6 sets abs

 

[Buildingup24]

Sore already.
Diet is basically

ground turkey 93/7-1.75 lbs
Eggs (6 whole)
Greek yogurt
Trail mix
Spinach n tomato salad

 

[rustilldown]

Sore already.
Diet is basically

ground turkey 93/7-1.75 lbs
Eggs (6 whole)
Greek yogurt
Trail mix
Spinach n tomato salad

Haha feel the burn nice work and that's a real clean diet !

 

[Buildingup24]

http://www.t-nation.com/free_online_article/most_recent/feeling_muscle_vs_moving_weight

A good read

 

[Anthony1980]

I get tips all the time from t-nation. Great site

Sent from my DROID X2 using EliteFitness

 

[Buildingup24]

Bike
Foam roll
Band pulls-6 sets
Calves-8 sets

Seated OHP:
95-1x12
105-1x12
115-1x10
125-1x7
135-1x5
145-1x3

Incline Bench: 1/6 contrast
175-3x1
145-3x6

1 arm Cable Lat PD:
60-4x8

DB Row:
105-4x12

Bicep/tricep/lateral circuit

Tomorrow is cardio

 

[Buildingup24]

Today.

 

[NoFatChicks91]

Sorry I've been absent for awhile man. Busy as hell. Fill me in are you doing a new program now dude?

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