Size Strength & Awesomeness

[Buildingup24]

Thanks guys

 

[WiggyWild]

I love your workouts man. I was incorporating some Olympic lifts before I hurt my lower back, but it is healing nicely. Where do you do your high pulls from, the floor or the hang?

 

[Buildingup24]

I love your workouts man. I was incorporating some Olympic lifts before I hurt my lower back, but it is healing nicely. Where do you do your high pulls from, the floor or the hang?

Hang or if it's a Saturday or Sunday morning, ill set up a couple boxes. Great shoulder/trap work.
Thanks for stopping in

 

[WiggyWild]

Does your gym have bumper plates? That is my main complaint of my local 24 hour fitness. This is my sort of gym:

Iron Sport Gym's Planet Fitness response - YouTube

 

[Buildingup24]

Sprints
Foam roll
Leg curls

Box Squat:
225-1x8
255-3x6

DL:1 rep/6 rep contrast
285-3x6
325-3x1

Front Squat->leg Press:
135-3x6
315-3x6

4 sets curls

 

[Buildingup24]

Diet yesterday

1 full tub nonfat Greek yogurt with 1 cup granola
1 big can tuna
Spinach/tomato salad
1.25lbs ground 93/7 turkey with 1 cup vodka tomato sauce

 

[Buildingup24]

Diet today. (2/11)

1 tub GY
1.5 cups granola
1 packet trail mix
1.75lbs 93/7 turkey
Vodka sauce
Spinach/tomato
1 bagel
1 coffee

 

[Buildingup24]

Upper Day 2

Foam roll
Bike 5 minutes
Band pulls-10 sets throughout
Calves

Bench: 1 rep/6 rep contrast
195-3x1
165-3x6

Chins: dead hang
45-3x5
60-2x3

Dips:
85-5-4-4

DB Bench:
85-2x5

4 sets lat PD

Tricep circuit- 5 sets
Medial Delt circuit- 4 sets

 

[Buildingup24]

Drastically changing routine.
3 squat days n 2 upper body days 1 day off (Saturday) n 1 cardio/ab day.

 

[rustilldown]

Drastically changing routine.
3 squat days n 2 upper body days 1 day off (Saturday) n 1 cardio/ab day.

Nice man! Squatting 3 days a week has given me massive legs ! It's a good way to grow!!