Size Strength & Awesomeness

[rustilldown]

Whoa I forgot what it's like to be single.

1. Ate 4000 calories past few days without realizing (that natty peanut butter via spoon is a damn killer!)

2. Yeah I need to slim down
3. I will starting tomorrow cut back on calories to roughly 2800 n bump up my cardio a tad
4. For real tho, single life... I'm like a kid in a candy store. I want it all

Hahaha the tbsp and peanut utter is just a fuckin nasty combo it still gets me . I eat a jar a week if I have it around. Not good lol but so tasty! All natural chunky for the win!

 

[NoFatChicks91]

Glad you're looking at being single so positively buddy!! I'll follow closely for your cut! One thing I'm good at lol

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

OHP:
145-135-140-145-135-140-145-135-140-145

Incline:
160-150-155-160-150-155-160-150-155-160

Bench:
175-165-170-175-165-170-175-165-170-175

Squat:
225-205-215-225-205-215-225-205-215-225

Tricep extensions
Trap work

Sprints
2 mile run
Leg curls
Foam roll

 

[NoFatChicks91]

I'm loving these new eye candy segments lol.

 

[Buildingup24]

NFC... The log is titled size strength and awesomeness, we were missing the awesomeness for SO LONG!!

 

[Buildingup24]

Sprints
Foam roll (Damn this hurt)

Meadows 1 Arm BB Rows-extended sets

75- 10x10

Rear delts
Abs
Power cleans
Curls

 

[Buildingup24]

Boom!

 

[rustilldown]

This thread is getting Better and better

 

[Buildingup24]

Dips:
85-10x3

DL:
295-275-285-295-275-285-295-275-285-295

Leg Press. (All racks were taken...1 guy curling...)
8 sets heavy


This guy was curling 135 in the squat rack for 20 minutes n I couldn't wait cuz I had to get gong to class so I used leg press instead.

No sprints today

 

[Buildingup24]