Size Strength & Awesomeness

[Buildingup24]

And boobs <3

 

[rose12]

You are worth following.

 

[Buildingup24]

You are worth following.

Lol

 

[rustilldown]

Lol awesome pics

 

[Buildingup24]

Lol awesome pics

Ill make it is daily thing. We'll call it Girl of Day.

 

[Buildingup24]

Sprints
Foam roll
Few high rep curls

 

[NoFatChicks91]

Those are some sexay girlies muahahha

Buddy I incorporated that superset of KB curls into cable curls into a full on dropset. Kb curls , cable curls, ez bar, then hammer curls. Simultaneously the most aweome and terrible thing I've done to my arms in a while lol

 

[Buildingup24]

OHP:
145-135-140-145-135-140-145-135-140-145

Incline:
160-150-155-160-150-155-160-150-155-160

Bench:
175-165-170-175-165-170-175-165-170-175

DL:
295-275-285-295-275-285-295-275-285-295

Sprints
2 mile run
Leg curls
Foam roll

 

[Buildingup24]

Those are some sexay girlies muahahha

Buddy I incorporated that superset of KB curls into cable curls into a full on dropset. Kb curls , cable curls, ez bar, then hammer curls. Simultaneously the most aweome and terrible thing I've done to my arms in a while lol

Nice dude ill try that next back/Bi sedsion

 

[Buildingup24]

Whoa I forgot what it's like to be single.

1. Ate 4000 calories past few days without realizing (that natty peanut butter via spoon is a damn killer!)

2. Yeah I need to slim down
3. I will starting tomorrow cut back on calories to roughly 2800 n bump up my cardio a tad
4. For real tho, single life... I'm like a kid in a candy store. I want it all