Size Strength & Awesomeness

[Buildingup24]

Hey Chikoo let me know if the donation goes through k? I think it worked. Also it's lookin good in here man!

Yeah! It went!

 

[Buildingup24]

Wicked back Bi session.

Sprints
Jumps

Pull-Ups:
BW-50 reps total
Abs-5 sets

KB High Pull:
30KG-3x12

Rear Delt Fly->Band pulls
25-3x12

Cable Row:
75-3x10
70-1x10

Kayak Rows->DB Curl;
4 sets

Clean:
135-1x3
145-1x3
155-1x3
165-1x1

 

[rick_strongman]

Its important your using high quality products for maximum gains! I recommend a seller called buy anabolic uk you should be able to find them on google. They sell global anabolic brand products and some meditech and stmg pharma gear. I got my gear within 2 days and its the best quality products I've used!

 

[rustilldown]

Its important your using high quality products for maximum gains! I recommend a seller called buy anabolic uk you should be able to find them on google. They sell global anabolic brand products and some meditech and stmg pharma gear. I got my gear within 2 days and its the best quality products I've used!

Get outta here spammer !

 

[Buildingup24]

Its important your using high quality products for maximum gains! I recommend a seller called buy anabolic uk you should be able to find them on google. They sell global anabolic brand products and some meditech and stmg pharma gear. I got my gear within 2 days and its the best quality products I've used!

I'm natty brah

 

[Buildingup24]

Sprints
Foam roll
Jumps
Leg curls

8x3

Incline bench:
160-150-150-155-155-160-160-150

DL:
295-275-275-285-285-295-295-275

Back squats:
225-205-205-215-215-225-225-205

 

[Evan Tipps]

Good job on those deads.. The 300-405 mark goes extremely fast i think

 

[Buildingup24]

Sprints
Foam roll
Jumps
Leg curls

8x3

Incline bench:
160-150-150-155-155-160-160-150

DL:
295-275-275-285-285-295-295-275

Back squats:
225-205-205-215-215-225-225-205

3 sets incline
5 sets concentration curls
Power cleans-3 sets
Tricep extensions-4 sets

Leg Press:
360-3x12
405-1x8

 

[Buildingup24]

Good job on those deads.. The 300-405 mark goes extremely fast i think

Yeah thanks man for following, I'm excited to max out in 10 days

 

[Buildingup24]

Habanero pepper jack 90/10 burger