Size Strength & Awesomeness

[Buildingup24]

Oh! My legs look smaller but my squat/DL have gone up. So I think extra volume with some high rep low weight is necessary- I believe the reason my legs aren't getting bigger is becsuse the program calls for prowler work which I'm not doing

 

[themondtster]

Also if your BF has dropped some they may appear smaller. Mine did the same when I dropped weight a while back. The inner thigh holds a bit of fat.

 

[rustilldown]

Man is that ever a beastly db row

 

[Buildingup24]

Thanks guys- the DB rows were 7-8 reps spot on form n a few Kroc style.

Mondster- I think it's cuz the sprints are keeping my legs lean (I know I know, u can't spot reduce fat)

Foam roll/jumps
Leg curls

Dips:
85-5x3

DL:
295-275-285-295-275

Hack Squat: (barbell squats just weren't moving today)

Chest isolation/shoulder isolation/abs

 

[Buildingup24]

cardio/some light neural charge work

ankle got bruised or something so no sprints..walking a bit funky ---dropped a weight on it

 

[NoFatChicks91]

Lookin good in here.

Hey man when you get a chance post that donation link for your foundation again, would you?

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

http://www.empowered.org/Chikoo-Patel

Click donate, then "make donation on behalf of a volunteer" and then click on the scroll thing and make sure you select ME,
Chikoo Patel.

Thanks NFC! I really appreciate it

 

[Buildingup24]

Ill make sure to pck you up a cool Ghanaian souvenir n have to shipped to ya NFC

 

[rustilldown]

Hey Chikoo let me know if the donation goes through k? I think it worked. Also it's lookin good in here man!

 

[Buildingup24]

8x3

OHP:
145-135-135-140-140-145-145-135

Incline:
160-150-150-155-155-160-160-150

Flat:
175-165-165-170-170-175-175-165

DL:
295-275-275-285-295-295-275

Foam roll/leg curls

That was yesterday and today. Except today I swapped the DL for front squats.