Size Strength & Awesomeness

[Buildingup24]

Sprints
Abs
Calves

Cleans:
135-3x1
140-2x1
145-1x1
150-1x1
160-1x1
165-1x1
170-1x1 (PR)

 

[Buildingup24]

Tomorrow is week 4 of HP Mass

All the weights go up n I drop down to 5 sets of 3 for this coming week

 

[Evan Tipps]

Looking forward to seeing how this plays out.. Nice progress brother.

 

[Buildingup24]

Thanks Evan.

5x3

4 sprints
5 min bike

FS:
185-175-180-185-175

OHP:
145-135-140-145-135

Incline:
160-150-155-160-150

Bench:
175-165-170-175-165

Calves/rear Delt

 

[NoFatChicks91]

Great work as always bro and congrats on the PR

 

[Buildingup24]

Great work as always bro and congrats on the PR

Thank you!

 

[Buildingup24]

Back/Bi/Traps

Sprints/foam roll
Calves

Superset DB Row & LAT PD:
105-5x10
125-5x8

Cable Rowa:
4 sets

Kayak Rows:
3 sets

5 sets curls

 

[themondtster]

Back/Bi/Traps

Sprints/foam roll
Calves

Superset DB Row & LAT PD:
105-5x10
125-5x8

Cable Rowa:
4 sets

Kayak Rows:
3 sets

5 sets curls

Nice DB rows

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Foam roll/jumps
Leg curls

Dips:
85-5x3

DL: sets of 3
295-275-285-295-275

Front Squat: sets of 3
185-165-175-185-165

Sprints

 

[Buildingup24]

Couple ppl have told me how I've gotten bigger- a former BB said "you look a solid 5lbs heavier"

So the program seems to be working. ONLY real problem I had was the lack of isolation work but it seems my shoulders continue to get wider without much lateral work.

School is back in full swing/ going to graduate December 2013- in the meantime I'm working and waiting to hear back from some med schools. Chicago is fricking cold again. I guess winter is finally here to stay.

Diet is been about the same with exception of Friday--I went home for the night just to get out of city- sort of carb cycling (lots of carbs on days I do the heavy lifting)-NC & Back days are fairly low carb-like just under 100g.