Size Strength & Awesomeness

[Buildingup24]

Yah man, going to Ghana made me appreciate the smallest things in life that you and I take for granted. For example, I poured drinking water into my hands to clean then I realized people there would NeVER do that.

I must say, there's ALOT of love they give you. 1st day there, they held an opening ceremony for us with music and dancing and like some of the tastiest fresh coconuts ever. Lotta love from people who have nothing. That's some real eye-opening stuff.

 

[Buildingup24]

OHP:
140-130-135-140-130-135-140-130-135-140

Incline:
155-145-150-155-145-150-155-145-150-155

Bench:
170-160-165-170-160-165-170-160-165-170

Back Squat:
225-205-215-225-205-215-225

Band Pulls/Rope Pulls/Abs

THIS SUCKED!

 

[Buildingup24]

Finished in 1 hour n 15 minutes from start to finish. Was proud of myself for that. Good work capacity!

 

[NoFatChicks91]

Nice man you must have been moving fast to nail that in 1 15

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Nice man you must have been moving fast to nail that in 1 15

Sent from my SPH-L710 using EliteFitness

Thanks! Yah idk the second day in row feels faster now. Initially I was slower on 2nd day but now day 1 gets me going n day 2 I'm in the zone.

 

[Buildingup24]

Back/Bi

KB Curl-->Cable Curl--- TRY THIS! WICKED CONTRACTION
4 sets

Rear Delts-3 sets
Band pulls- 4 sets

Chin-ups-
50lb-- 5x5

Lat PD-
140-3 sets

DB Row-
105-4 sets

Front Levers (chicks were amazed hehe)
Light sets of Back squats--135

 

[NoFatChicks91]

Dude I'm totally gonna try that kb curl superset. You're the one that got me into kb curls and I fuckin love Em. I like to do kb curls with a drop set and superset that with hammer curls and a drop set its brutal. Never done it with the cable but it would be ideal because the kb and cable are gonna give constant resistance and tension throughout the movement.

Hell yeah man way to kill it

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Dude I'm totally gonna try that kb curl superset. You're the one that got me into kb curls and I fuckin love Em. I like to do kb curls with a drop set and superset that with hammer curls and a drop set its brutal. Never done it with the cable but it would be ideal because the kb and cable are gonna give constant resistance and tension throughout the movement.

Hell yeah man way to kill it

Sent from my SPH-L710 using EliteFitness

The TUT was my goal

 

[Buildingup24]

HP Mass Week 3-Day 5

Jumps/Leg Curls

Dips:
80-10x3

DL:
280-260-270-280-260-270-280-260-270-280

Front Squat:
175-165-170-175-165-170-175-165-170-175


Quick Circuit-
KB Curl-Laterals-tricep stuff (light)

This was brutal, tomorrow is same workout..

Fatty.

 

[Buildingup24]

HP Mass Week 3 Day 6

Jumps/Leg Curls

Dips:
80-10x3

DL:
280-260-270-280-260-270-280-260-270-280

Front Squat:
175-165-170-175-165-170-175-165-170-175


Quick Circuit-
KB Curl-Laterals-

School!