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Buildingup24
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Foooood!
TOMORROW IS HP MASS WEEK 3
THAT MEANS 10x3 for EVERYThing!
TOMORROW IS HP MASS WEEK 3
THAT MEANS 10x3 for EVERYThing!
Size Strength & Awesomeness
- Thread starter Buildingup24
- Start date
Buildingup24
New member
OHP:
140-130-135-140-130-135-140-130-135-140
DL:
280-260-270-280-260-270-280-260-270-280
Incline:
155-145-150-155-145-150-155-145-150-155
Bench:
175-165-170-175-165-170-160-165-170
140-130-135-140-130-135-140-130-135-140
DL:
280-260-270-280-260-270-280-260-270-280
Incline:
155-145-150-155-145-150-155-145-150-155
Bench:
175-165-170-175-165-170-160-165-170
NoFatChicks91
New member
Hello 8 sets! Liking the volume buddy. How you liking this new program?
Your lifts are kickin ass as always brother! Especially that OHP it's beast
Your lifts are kickin ass as always brother! Especially that OHP it's beast
Buildingup24
New member
NoFatChicks91
New member
Excuse me, I'm a numerically illiterate idiot who can't count to 10 apparently.
Haha yeah that's sweet volume dude. I think this overtraining pandemic is blown way out of proportion. Doing 40 sets in one day is total annihilation, and that's what you want!
You do practically have to force feed to an extent to get in what you need training like this. I know you eat eggs, but have you ever gone to the grocery store and bought just liquid egg whites? I use half a carton each morning and throw two whole eggs in with it. That's around 60 grams of protein right there, but it won't stuff you up too much. That way you can chow down on a shit load of carbs along with it. That works for me!
And I'm blending things in with my whey protein now as you suggested
Dude two cups of oats, a bananna, whey protein, a tablespoon of peanut butter, and a couple cups of water equates to a delicious smoothie! Makes for an excellent snack. Probably floats around... eh, 400 to 500 calories, depending on what is in the protein and how big the bananna is. But that right there will net you AT LEAST 100 carbs, and the healthy fats from the peanut butter. It's so easy to get all that in your body, too. Just drink it down. I feel like the oats being blended up really helps them get absorbed better, too. I'm taking it pre-workout and intra workout, if my workout is going to be 3 hours or longer.
Haha yeah that's sweet volume dude. I think this overtraining pandemic is blown way out of proportion. Doing 40 sets in one day is total annihilation, and that's what you want!
You do practically have to force feed to an extent to get in what you need training like this. I know you eat eggs, but have you ever gone to the grocery store and bought just liquid egg whites? I use half a carton each morning and throw two whole eggs in with it. That's around 60 grams of protein right there, but it won't stuff you up too much. That way you can chow down on a shit load of carbs along with it. That works for me!
And I'm blending things in with my whey protein now as you suggested
Dude two cups of oats, a bananna, whey protein, a tablespoon of peanut butter, and a couple cups of water equates to a delicious smoothie! Makes for an excellent snack. Probably floats around... eh, 400 to 500 calories, depending on what is in the protein and how big the bananna is. But that right there will net you AT LEAST 100 carbs, and the healthy fats from the peanut butter. It's so easy to get all that in your body, too. Just drink it down. I feel like the oats being blended up really helps them get absorbed better, too. I'm taking it pre-workout and intra workout, if my workout is going to be 3 hours or longer.
Buildingup24
New member
Chikoo Patel
Gentlemen, as I had mentioned earlier, I will be going back to Ghana, Africa to provide medical care and education to rural communities. Last year, it was a life changing experience to go there and help people with diseases such as malaria, infected wounds and general poor hygiene. We also provided supplies to allow them to filter their water (there water is normally the color of sand--not kidding). I know many of us would like to help make the world a better place or help out people who lack the ability to have the most BASIC necessities. I love doing this sort of thing, however, it gets expensive to travel there and buy medicine. If anyone is willing to open their hearts and their wallets, no matter how small the donation, I would truly appreciate it. The organization is called Global Brigades. I have attached a link to my donation account, if you wish to donate, please do so under my name, CHIKOO PATEL.
If you have any questions, feel free to ask. Thank you for the consideration.
Gentlemen, as I had mentioned earlier, I will be going back to Ghana, Africa to provide medical care and education to rural communities. Last year, it was a life changing experience to go there and help people with diseases such as malaria, infected wounds and general poor hygiene. We also provided supplies to allow them to filter their water (there water is normally the color of sand--not kidding). I know many of us would like to help make the world a better place or help out people who lack the ability to have the most BASIC necessities. I love doing this sort of thing, however, it gets expensive to travel there and buy medicine. If anyone is willing to open their hearts and their wallets, no matter how small the donation, I would truly appreciate it. The organization is called Global Brigades. I have attached a link to my donation account, if you wish to donate, please do so under my name, CHIKOO PATEL.
If you have any questions, feel free to ask. Thank you for the consideration.
NoFatChicks91
New member
You know what, bro? I should be getting paid again soon and when I do I'm in on this. Damn good cause and God bless you for being so selfless for making that kind of committment
Buildingup24
New member
Wow i really appreicate it man. I'm attaching a link to let you see some of the things from last year---scroll down and you'll see some of the pics
http://www.elitefitness.com/forum/w...ting/size-strength-awesomeness-927773-26.html
http://www.elitefitness.com/forum/w...ting/size-strength-awesomeness-927773-26.html
rustilldown
New member
Sick volume man and awesome lifts as always!!
NoFatChicks91
New member
I looked through all of them. Wow man, it's one thing to see pictures but as with anything else, it's completely different when you're actually there. I bet it teaches you to see your life in a much more positive light, something that would be good for us all. Very humbling, indeed.
Tremendous respect for your dedication to help those in need my friend.
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