Size Strength & Awesomeness

[Buildingup24]

Cardio Day/NC Day

Power Cleans
High Pulls
Abs
Calves

Sprints/box jumps
Front levers

 

[Buildingup24]

Diet: 1/5/13

5 whole eggs
9oz top sirloin
1 turkey spinach wrap with blue cheese
1/3lb hot sausage
1lb grilled sun dried tomato chicken breast
Broccoli
1 cup Coffee

 

[rustilldown]

You know we want pics of this food

 

[amounirl]

You eat well for a college student haha. Good stuff man, I'd also like to see pics!

 

[rustilldown]

Hey just thought I'd let you know yesterday's workout was my best ever of 2013 while taking a tablespoon coconut oil an hour and a half pre gym with my oats n whey! Joints felt great too.. I totally killed it . Didn't wanna stop.

 

[Buildingup24]

Yeah If you read a few posts back, I'm doing fish oil pre workout n I feel fucking awesome!

HP Mass Week 2 Day 5

I switched OHP for dips today felt Great.

Dips:
80-70-70-75-75-80-80

DL:
280-260-260-270-270-280-280-260

FS:
175-165-165-170-170-175-175

Back Squat:
135-3x15 pause in hole

 

[rustilldown]

Yeah If you read a few posts back, I'm doing fish oil pre workout n I feel fucking awesome!

HP Mass Week 2 Day 5

I switched OHP for dips today felt Great.

Dips:
80-70-70-75-75-80-80

DL:
280-260-260-270-270-280-280-260

FS:
175-165-165-170-170-175-175

Back Squat:
135-3x15 pause in hole

Nice work man yeah I read that post I have been taking mine also with the coconut oil but not as large of an amount. Either way I think we are on to something !

 

[Buildingup24]

HP Mass Week 2 Day 6
Foam Roll
Leg Curls/Leg Extension--warm up--super light weight/high reps


Weighted Dips:
80-70-70-75-75-80-80-70

FS:
175-165-165-170-170-175-175-165

I was supposed to DL but shit just wasnt moving so I did back squats today.

Back Squat: (Yes ass to grass)
135-3x10
185-1x3
205-1x2
225-2x1
245-1x1

No cardio

 

[rustilldown]

Nice weighted dips !

 

[Buildingup24]

BACK/NC DAY

DB Row:
105-50 reps total

Lat PD:
2x12

Chins:
60-30 reps total

T-Bar Row-135
135-2x10

3 sets curls--superset cable curl with Kettlebell curl

Sprints
Snatches/Cleans