Size Strength & Awesomeness

[Buildingup24]

^^^thanks dude!

Back/Bi Day

Light cardio/jumps

Weighted Chins:
10x3-65lbs strapped

Lat PD-> DB Row:
6 sets (DB Row using 100lb)

Rope Rows:
100-3x6

6 sets curls
Abs

 

[rustilldown]

Is that 10 sets of 3 or 3 sets of 10 weighted chins? That's a very respectful weighted chin regardless

 

[Buildingup24]

Is that 10 sets of 3 or 3 sets of 10 weighted chins? That's a very respectful weighted chin regardless

10 sets of 3 haha not quite there yet. My max is a 80lbs for a single. Goal is to get it up to my weighed Dips (80lbs for 5 reps) so I'm pushing as much as I'm pulling.
I think since I neglect bicep work, my chins r weaker (College kid doesn't like curling-go figure)

 

[rustilldown]

10 sets of 3 haha not quite there yet. My max is a 80lbs for a single. Goal is to get it up to my weighed Dips (80lbs for 5 reps) so I'm pushing as much as I'm pulling.
I think since I neglect bicep work, my chins r weaker (College kid doesn't like curling-go figure)

Haha well non the less it's a good weighted chin I used to do em on a regular I have neglected em. That's why I read your journal always getting ideas from you' .. And a college kid who doesn't curl for the girls !!?

 

[rustilldown]

And for the record I'm toying with a new idea here too ill give you some feedback ASAP... It involves extra Virgin organic coconut oil 1-2 hours with my pre workout meal... Lets see if what someone taught me is indeed true

 

[Buildingup24]

And for the record I'm toying with a new idea here too ill give you some feedback ASAP... It involves extra Virgin organic coconut oil 1-2 hours with my pre workout meal... Lets see if what someone taught me is indeed true

You know I've been toying with 5-6g fish oil an half hour before lifting since this program I'm doing is so strenuous, my joints feel great even thosquatting 4x, DL 2x, benching 2x incline pressing 2x, overhead pressing 4x a week and sprinting 4-5x. So it may work for you in some aspect!

 

[Buildingup24]

And I know! I HATE CURLING I force myself to do it! It's so odd haha I know

 

[Buildingup24]

Pears infused with red wine n cinnamon with a little vanilla bean ice cream topped with pecans

 

[amounirl]

Looks like a solid back day. I don't like curls either, but it's something we have to force ourselves to do though, if nothing else at least enjoy the pump. Food looks good

 

[Evan Tipps]

I love doing curls lol but I want 20" arms. So ya have to enjoy it