Size Strength & Awesomeness

[Buildingup24]

HP Mass Week 1 Day 5

FS: sets of 3
175-165-170-175-160

DL:
280-260-270-280-260

OHP:
135-125-130-135-125

Quick isolation circuit of laterals/calf work/rear Delt and leg curls

No cardio today- tomorrow is a quick neural charge day

 

[Buildingup24]

Today is a Neural Charge Day.

Just some Light Snatches/jumps/ Power Cleans. literally 15 minutes in a out.--no cardio today. was tired from yesterday lower body session.

Happy New Years to everyone following my log & best wishes going into 2013. Diet is back on track. swtched my carb source back to non-gluten for 2013 ( i feel better without gluten)

Only had 2 drinks last night (NYE is overrated my friends. never seen so many shit-faced people in my life besides maybe St. Patricks Day)

Today Diet--making a big batch to last for the day as we speak:

2 servings spinach gnocchi (500 calories)
homemade tomato sauce (1.5 cups) (200 calories?)
4 tbsp olive oil
2.25lbs chicken breast (boneless skinless) (200ish g, protein)
homemade rub for chicken (minimal calories)
spinach and broccoli (minimal calories--mainly fiber)
1/2 cup white wine for cooking--alcohol gets burned off anyways
onions/garlic/lemon/habanero pepper (2013 starts with bang for my taste buds ;p )

Tomorrow in Week 2 of HP Mass- the weights stay the same excpt the volume goes from 5x3 to 8x3 for the week.

That means Lower body volume goes from 30x3 to 48x3 (3rd week goes to 10x3 which means 60x3 for lower body--Holy volume--NFC COME AT ME U VOLUME NUT! lol)
Upper Body volume is a little more since its OHP/Incline Press/Bench Press-

 

[Buildingup24]

The above recipe without spinach gnocchi

 

[Buildingup24]

HP Mass Week 2 Day 1
OHP:
140-130-130-135-135-140-140-130

FRont squat:
175-155-155-165-165-175-175-155

Incline:
155-145-145-150-150-155-155-145

Bench:
170-160-160-165-165-170-170-160

Sprints

 

[Buildingup24]

^^^that was rough! By bench time I was like damn enough already!

 

[Buildingup24]

OHP:
140-130-130-135-135-140-140-130

DL:
280-260-260-270-270-280-280-260

Incline:
155-145-145-150-150-155-155-145

Bench:
170-160-160-165-165-170-170-160

Quick Isolation
Sprints
Jumps

 

[Buildingup24]

Today took a little longer--doing the same shit twice on the 2nd day requires a little more rest.---I knocked out yesterday in about 65 minutes. Today took about 75 min All the way thru

 

[rustilldown]

Today took a little longer--doing the same shit twice on the 2nd day requires a little more rest.---I knocked out yesterday in about 65 minutes. Today took about 75 min All the way thru

Buddy your a beast now as well its so awesome to see all the changes and improvements everyone is making. Lets make 2013 the best year yet! Ps your food is awesome lol

 

[Buildingup24]

Thank Mike. Means a lot!

Diet today
2.25 lbs top sirloin (yummy)
1 package spinah gnocchi
3 tbsp olive oil
Broccoli/spinach
Tomato sauce
Carrots
1 of gfs chocolate cannoli ( her food isn't as sexy as mine...fail haha- it actually wasn't all that good but I never said that : p )

 

[NoFatChicks91]

You're still making sick ass gains man!

Your log really helps me so much. Seeing your badass lifts like OHPs and back exercises really helps me hone in on my areas of weakness, allowing me to give them proper attention! It motivates me dude!

The way you switch up programs and routines frequently really catches my attention as well man, gives me tons of new ideas and things to try.

PS I love those 8 set exerises you're doin there. Shit like that separates us from the casual lifters, because those take guts to get through. You know I like volume lol