Size Strength & Awesomeness

[Buildingup24]

Thanks Evan

HP Mass Week 1 Day 2

Activation stuff

OHP-3 reps
140-130-135-140-130

Incline Bench- 3 reps
155-145-150-155-145

Bench- 3 reps
170-160-165-170-160

DL- 3 reps
280-260-270-280-260

Band pulls and some calf work
3 sprints
quick isolation circuit

 

[Buildingup24]

Neural Charge Day

Hang Cleans

High Pulls

Snatches

30" box jumps
Sprints

Tomorrow is Front Squat/Deadlift/ Overhead Press---OH BOY!

 

[Buildingup24]

Boo ya!

 

[Evan Tipps]

Uh ohh.. is it time for the freaking food pics again!! I so wish I could cook

 

[Buildingup24]

Uh ohh.. is it time for the freaking food pics again!! I so wish I could cook

Great skill to have. Once u get proper knife use down, play around with some recipes you find and eventually you learn what things go together

 

[themondtster]

Boo ya!

Always make me hungry when you post food....heading to the kitchen now.

 

[Buildingup24]

Always make me hungry when you post food....heading to the kitchen now.

Haha thanks man

 

[rustilldown]

Hey merry Xmas and hope the holidays are treating you well! That meal looks delicious!!!! I need to go eat now thx lol sorry I been so distant just have no reception here where I'm staying. Looks like your program is treating you well

 

[Buildingup24]

Jumps/foam Roll/Snatch

FS:
175-165-170-175-165

DL:
280-260-270-280-260

OHP:
135-125-130-135-125

Jumps
Sprints

Back to eating right n getting jacked!

 

[Buildingup24]

Potato gnocchi and black angus top sirloin- that is how u gain size!