Size Strength & Awesomeness

[NoFatChicks91]

Hot damn nice box squats dude.

 

[Buildingup24]

Hot damn nice box squats dude.

Not as bad ass as your DL!

Try them- they help build the inner thigh. Mine have actually grown from box squats- just make sure your form is spot on cuz the weight compression on spine from sitting down n standing up with a bar of eight on ur back.
I like them cuz I go ass to grass with my front ad do back squats in form of box squat

 

[Buildingup24]

5/3/1
Bench:
135-1x5
155-1x3
175-1x4 (PR)

Incline:
145-10x4

Cable Kayak Row: superset with the incline
100-4x15
DB Row: superset with the incline
100-5x10-12

DB Arnold Press:
35/hand-3x10
Smith Guillotine:
100-2x10

5 sprints

 

[Buildingup24]

Forgot to do 3 rep for deadlift so did that today

5/3/1-
SG DL:
195-1x3
215-1x3
235-1x5 (nice)

Reverse Lunges:
40/hand-10x10

Front Squats:
135-3x5
150-1x3
155-1x1 pause in hole
185-3x1 paused

Hammer RDL:
45-1x12
70-3x6 (no break)

5 sprints

 

[Buildingup24]

5/3/1 Overhead Press-week 3

OHP:
100-1x5
115-1x3
125-1x5 (nice)

Dips->Pull-up->JM Row:
75-10x4
BW-6x8
75-6x5

2 sets laterals/3 sets high pulls

 

[Buildingup24]

Yesterday was just cardio

Today was some cardio and back work

Weighted Chin:
55-5-4-3-3

DB Row: slow
100-3x10

Cable Kayak Row:side to side
100-4x8

Face pulls->Band pull apart
5 sets

Pull-Ups->Rope Row:
4 sets

 

[Buildingup24]

Snatches
Hang cleans
Power Cleans

5/3/1- week 1
Bench:
135-1x5
145-1x5
160-1x7 (nice!)

DB Incline:
85-1x5
75-3x5

DB Flat:
85-5x4

Incline Smith: to neck
110-3x5

 

[coreygb]

Another guy doing 5/3/1 I see. Hope you are enjoying it as much as I am!

 

[Buildingup24]

5/3/1-Week 1
90-1x5
105-1x5
120-1x5

OHP->Arnold Press->1 Arm Cable Row/
115-5x4
30/hand-5x10
70-4x8

Dips->Lateral Swings:
75-3x5
30-4x15

Sprints

 

[Buildingup24]

5/3/1-Snatch Grip Deadlift

4 sprints

5/3/1-week 1
190-1x5
210-1x5
230-1x5

DL: singles
245-265-275-295
315-3x1

Reverse DB Lunges->1 leg hammer RDL:
40/hand-4x10
75-8x6