Size Strength & Awesomeness

[Buildingup24]

Been gaining weight for about 8 weeks. Gonna take 10 days to go on a slight deficit just to keep myself lean.

 

[Buildingup24]

Sprints

SLDL:
195-3x6

Hammer Strength RDL: 1leg
75-3x6

Reverse Lunges:
40:hand-3x6

Hack Squat:
230-5x3

8 sets curls spread throughout

Yesterday's leg session was off cuz I had 2 finals right after the gym so I wasn't really there mentally. (They went really well)
So today decided to really "finish" yesterday's hamstring work

 

[Buildingup24]

5 sprints
6 sets rear Delts
3 sets band pull apart
Calf work/Pull-Ups

OHP: strict
135-1x3
145-1x2
150-1x1 (OLD PR)
155-1x1 (new PR)
160-1x1 (hit me again with a PR!)

Dips:
80-10x3 (Sick)

DB Bench->Incline BBtired)
80-4x4
135-4x3

3 sets triceps-15 reps each

 

[NoFatChicks91]

I feel you on those finals brother. They really drain you. Glad they went well though, good luck on all of them! Glad to see you're still gettin in the gym and giving it your all with all that shit goin on!

 

[Buildingup24]

Thanks man-

 

[rustilldown]

Haven't checkin for for a while and I apologize, looks like your still doing well any updates on how to donate to your next overseas assistance??

 

[Buildingup24]

5 sprints
Jumps
Abs

DL:
275-6x1 (really short rest)

T Bar Rows:
4 plates-3x5

Meadows Extended set rows:
90-2x15
105-3x12

 

[Buildingup24]

Haven't checkin for for a while and I apologize, looks like your still doing well any updates on how to donate to your next overseas assistance??

It's finals week but we hosted our first meeting yesterday- the donation account is set up. Ill post information for everyone who wants to donate for my trip. Ill have it up by Saturday afternoon (exam on Saturday at 1pm so by the evening ill have a post up)

Also, it's a nonprofit so your donation is tax deductible (idk how Canada taxes work so not sure if that applies to you mike)

 

[rustilldown]

It's finals week but we hosted our first meeting yesterday- the donation account is set up. Ill post information for everyone who wants to donate for my trip. Ill have it up by Saturday afternoon (exam on Saturday at 1pm so by the evening ill have a post up)

Also, it's a nonprofit so your donation is tax deductible (idk how Canada taxes work so not sure if that applies to you mike)

It doesn't really matter I wouldn't claim it anyhow I just wanna support a good cause

 

[Buildingup24]

Alright gentlemen. As I had mentioned earlier, I will be going back to Ghana to provide medical care and education to a community who lives off less than a dollar a day. If you go back a few pages, you will pictures from my trip last summer in August 2012.

The organization is called Global Brigades and its a non-profit organization that does this sort of thing in four different countries and it hopes to expand. It truly is a wonderful experience and I decided to go again this summer. I hope you all can open your hearts and wallets to donate some amount to provide me with the ability to go to Ghana and do it all again. The link at the bottom is to direct donation account. page that is titled "Donate to Loyola Medical Brigades Ghana August 2013"

From there, under "Destination" click on the circle that says MAKE A DONATION ON BEHALF OF A VOLUNTEER"

UNDER IT YOU WILL SEE MY NAME---CHIKOO PATEL--- choose me please

(Since its an non-profit, they do unfortunately charge a fee to cover their credit card costs and there really isn't anything I personally can do about that)

If anyone has questions or concerns, don't hesitate to ask. Thank you all in advance for at the very least taking the time to consider donating to my trip and cause.

https://www.empowered.org/Loyola-Medical-Brigade-GHANA-August-2013/donate