Size Strength & Awesomeness

[Buildingup24]

Weighted Jumps
Abs
Calves

5/3/1-week 2
Bench:
140-1x3
155-1x3
170-1x5 (nice)

Incline Bench:
145-10x5 (nice)

DB Bench:
80/hand-3x5

Cable Flyes->Tricep Kickbacks
3 sets

 

[Buildingup24]

5/3/1 Deadlift

225-1x5
245-1x5
265-1x6 (nice)

DB Rows--last 2 sets were dropset to 75lbs
105-4x10 (2 sets of 75 for 8 reps)

Snatch Grip High Pull-> Face Pull:
105-5x5
85-3x8

John Meadows 1 Arm Row: extended set
105-1xAMRAP

5 sprints
calf work

 

[themondtster]

Looking good. Really eager to back to deadlifts.

 

[Buildingup24]

^^^thanks man.

Sprints
Calves
Rear Delts

5/3/1-Week 2
Overhead Press:
95-1x3
110-1x3
125-1x5
135-3x3
150-5x1
135-3x3

Weighted Dips:
75-10x5

DL:
275-3x6

 

[Evan Tipps]

Nice job on that ohp bro! Hit 185 soon

 

[Buildingup24]

Nice job on that ohp bro! Hit 185 soon

Thanks man! 160 strict for a single is my new max. Getting excited for that 185!! Hopefully by spring. 5/3/1 is working well

 

[Buildingup24]

Calves

Front Squat:
185-6x1 (every 40 seconds)
195- 4x1 (every minute)
205-3x1 (every 2 minutes)

DL:
275-1x3
295-1x2
315-2x1

Leg Press:
360-4x10

Hack Squat:
225-1x14 rest pause

 

[Buildingup24]

^^^ just a wicked heavy session

 

[Buildingup24]

Sprints

Calves
Traps
Pull-Ups

Bench:
175-3x3
185-1x2 paused
135-1x12
185-1x1
135-1x10

DB Low Incline:
75-3x9

DB Floor-
70-2x7

Tricep work

 

[Buildingup24]

Went lighter/focused on slower negatives n no locking out. No crazy numbers, but I'm feeling it already