Size Strength & Awesomeness

[rustilldown]

We are still in the beginning stages of gathering volunteers and getting the logistics worked out. Will keep you updated. Thank you Mike.

No problem I'd be happy to help you out I think it's just great to have a big heart and help those thAt really need it.

 

[rustilldown]

My phone is messed sorry for all the double posts !

 

[Buildingup24]

Front Squat:
190-15x1

Weighted Chin:
50-10x3

SG high Pull:
115-8x3

2 sets rear Delts/cardio

 

[Buildingup24]

Back Squat: pause at bottom
185-6x3

Weighted Dips:
80-3-3-3-3-3-2-1

Incline Bench:
145-5-5-4-4

Bench:
175-2x1
185-3x1

Face Pulls->Stoppani curls-Hammer Curls
55-4x15
65-4x5
35/hand-4x6

Cardio/foam roll/abs

Strong as F on those dips

 

[Buildingup24]

Strict OHP.
135-6x2/3x1

Front Squat:
185-2x1
135-6x3 (pause at bottom)

Cardio
4 sets laterals

 

[Buildingup24]

20 min cardio

Abs/calves

Bicep circuit

 

[NoFatChicks91]

Dude your front squats and OHP are getting so beastly!!!

 

[Buildingup24]

Thanks NFC.

Decided to go heavy for a month n half then go back to something like GVT--after adding some strength

 

[rustilldown]

Looking good in here buddy

 

[Buildingup24]

Thanks RTD-

**UPDATE**

Going to give 5/3/1 a real go!

DL Max- 315
Squat Max- 215 (Front Squat)
Bench- 185 ( i know it sucks but my DB Bench is 90's for sets of 3-5...idk i just dont Bench much)
Military Press (Strict--145-1x1)

4 days a week plus conditioning on 2 days- 1 day off---conditioning will be basically sprints/some form cardio/maybe GPP