Size Strength & Awesomeness

[Buildingup24]

5/3/1--Front Squat
135-5
150-5
165-5 (bar slipped on 6)
Front Squat (paused)->Lunges-
145-5x3
25/hand-5x10
SLDL->Leg Curl:
185-3x5
100-3x10

5/3/1--Bench
125-5
140-5
155-5
Dips->Incline:
70-3x6
135-3x5

Sprints

 

[Buildingup24]

Taking Thursday Friday n maybe Saturday off. Left elbow felt funny Wednesday.

Enjoy the holidays guys!
(Need to get Back on strict eating starting Saturday...)

 

[Buildingup24]

5/3/1 OHP

85-1x5
100-1x5
115-1x5

Assistance:
OHP-
135-3x3
Dips:
75-5-5-5-3
High Pull->Incline BB Press:
105-5x5
155-5x3

Rear Delt:
4x12

Sprints

 

[Evan Tipps]

Good work in here still following daily bro keep it up

 

[Buildingup24]

Thanks Evan!

5/3/1 Snatch Grip DL
185-1x5
205-1x5
225-1x6

Weighted Chin->Lunges:
50-4-4-3-3-3
45/hand-5x5

DB Deadstop Row->Seated Wide Grip Row:
105-4x5
120-4x7

Seated Face Pulls to neck-4 sets with hold

 

[Buildingup24]

Cardio/Arms Day

Front Squats--speed
135-5x4

Decline CGBP->Jim Stoppani Seated BB Curl: (slow)
175-5x3
80-5x6

Rope Pushdown->DB Kick Back:
50-4x8
25-4x8

V Bar Pushdown->Rope Curl->DB Hammer Curl:
57.5-->50-->30--- 3 rounds--didnt count reps.

5 sprints/foam roll

 

[NoFatChicks91]

Cardio/Arms Day

Front Squats--speed
135-5x4

Decline CGBP->Jim Stoppani Seated BB Curl: (slow)
175-5x3
80-5x6

Rope Pushdown->DB Kick Back:
50-4x8
25-4x8

V Bar Pushdown->Rope Curl->DB Hammer Curl:
57.5-->50-->30--- 3 rounds--didnt count reps.

5 sprints/foam roll

I've been doing those seated BB curls as well man, they are intense! Still followin man your log is very motivational!

 

[Buildingup24]

5/3/1 Bench-Week 2

5/3/1
Bench: week of 3 reps
135-1x3
150-1x3
165-1x5 (nice)

Incline BB-> 1 Arm Cable Row:
135-6x5
155-3x4
65-9x5 (squeeze at top)

DB Flat-> Pull-Ups:
85-5-4-4-3
BW-3xidk

 

[Buildingup24]

5/3/1 Week 2 Squat

5/3/1 Squat-
Don't remember the 1st 2 working sets (dont have phone on me)
but top set today was 170- only got 3 that I needed to--hand was slipping on 4th.

Box Squat->Squat Clean:
255-5x3
145-5x1

SLDL-25lb plates
145-1x10
195-1x6
215-3x5
145-1x10

 

[Buildingup24]

5/3/1 Week 2

OHP
95-1x3
105-1x3
120-1x8

Dips->KBLateral raise
65-10x5 (slow)
12KG-6x10

Face Pulls-> Rear Delt Flyes
5 sets