Size Strength & Awesomeness

[Buildingup24]

Legs
Box Squat->Hack Squat:
250-5x4
205-5x4

Jump Squat->Lunges:
90-3x3
50-3x10

SG DL->Hack Squat:
245-3x3
180-3x4

SLDL->DB RDL:
195-3x6
75-3x5

 

[Buildingup24]

Pull

High Pull:
105-3x6
115-1x3
125-1x1

Weighted Pull-Up->Rope Trap Pull
15-4x7
55-4x15

Lat PD->Rear Delt/Rhomboid:
120-3x10
30-3x10

DB Deadstop->low pulley row:
100-2x10
75-3x9

5 hill sprints

 

[themondtster]

Yo. Looking great. Been looking back a few pages. Good job.

 

[Buildingup24]

Yo. Looking great. Been looking back a few pages. Good job.

Where you been?! Good to see you checked in sir!

Push: Light

Wide Grip OHP-> WG Upright Row:
95-4x12
50-4x15

DB Low Incline: 45 sec rest
70-12-10-8-6

Guillotine->Wide Dips:
90-3x10
BW-2x9

5 sets triceps
15 min cardio

Everything focused on slow tempo and about 1 minute rest- nice contrast from moving BG weights. Joints felt good n nice pump

 

[rustilldown]

Guillotine -->>wide dips.. I like it! I did that last chest day it was utter chest destruction !

 

[rustilldown]

Guillotine -->>wide dips.. I like it! I did that last chest day it was utter chest destruction !

 

[Buildingup24]

Guillotine -->>wide dips.. I like it! I did that last chest day it was utter chest destruction !

Yeah the pump is incredible.

BTW guys- getting ready to start fundraising for my next trip to Ghana like last August. I know the economy is going on a negative spin but I was hoping to ask some of you guys to consider helping me fundraise for a trip. I will be providing medical care and health education to a community in Ghana again in August. If you look back a few pages, I posted pics of last trip. If anyone wants more information, lemme know and I can explain further

 

[rustilldown]

How do I donate?

 

[Buildingup24]

We are still in the beginning stages of gathering volunteers and getting the logistics worked out. Will keep you updated. Thank you Mike.

 

[rustilldown]

We are still in the beginning stages of gathering volunteers and getting the logistics worked out. Will keep you updated. Thank you Mike.

No problem I'd be happy to help you out I think it's just great to have a big heart and help those thAt really need it.