Size Strength & Awesomeness

[rustilldown]

For your eyes only :

Ummm yes pls

 

[Buildingup24]

Push 6/9/13


Overhead Press: Cluster-12 minutes
140-21 reps

DB Low incline->DL Carries:
85/hand-4x5 (nice-added 2 sets)
80-2x6 (nice)
225-5 sets

Bench: Singles
185-3x1

Rear Delts/Laterals/Face Pulls-3 sets

Hill Sprints/Box Jumps

 

[rustilldown]

Push 6/9/13


Overhead Press: Cluster-12 minutes
140-21 reps

DB Low incline->DL Carries:
85/hand-4x5 (nice-added 2 sets)
80-2x6 (nice)
225-5 sets

Bench: Singles
185-3x1

Rear Delts/Laterals/Face Pulls-3 sets

Hill Sprints/Box Jumps

I love your workouts man, simple heavy and effective

 

[Buildingup24]

Thanks Mike.

 

[Buildingup24]

Legs 6/10/13

Front Squat->Leg Raises:
195-4x1 (Very fast! & no roll forward!)

Front Squat- Drop set
195->145--2/6 rep scheme-3 sets
185->135--3/6 rep scheme-2 sets

Back Squat- Drop set
235>185->135--1/3/8 rep scheme-- 4 sets

Sumo DL->DB Jump Squats:
225-3x5
45/hand-sets of 3

20 min stairclimber

 

[Buildingup24]

Chin-Up-->High Pull-->Face Pull:
50-3x5 (Dope)
115-3x4 (form felt off)
110 on cable-3x10

BB Row-->Seated curl (drop set):
155-3x8 (nice added 1 rep to each set)
30->20-3x9x6

Clean & Press->Cable Row->Cable Curl:
140-1x3--135-3x3
100-2x10
65-3x8

DB Row->Upright Row:
90-2x11 (nice-good contraction)
95-2x6

Kayak Row
95-2x10

Hill sprints

 

[Buildingup24]

YEAH I USE AN IPAD MINI TO TAKE PICS. lol

 

[Buildingup24]

This was badass

Back Squat: 10 minute cluster
230-10 reps (go for 15 next time)

Bench: 10 minute cluster
190-15 reps ( shoot for 20 then add 5lbs)

DL: 10 min cluster
295-20 reps

Clean & Press: 10 minute cluster
145-25 reps

 

[Buildingup24]

Conditioning today

Sprints
Interval stairs
Squat cleans

 

[Buildingup24]

Today's lady