Shoulder side laterals. I'm liking them more and more.

[casavant]

Here's a good read on laterals that just came up on t-mag.com:

http://www.t-mag.com/articles/225lat.html

 

[Night Fly]

I'll have to agree with you there, Casavant. I was having a really hard time bringing up my medial delt. It was then that I put these in my workout and in no time I could see the difference. It was amazing. They are continuing to grow and get stronger. I love them. Do them every week, actually.

 

[Victorian guy]

Laterals...try these

Lying side laterals were a favourite of Serge Nubret. Try em. Every time I do, the soreness the next day is smack in the medial head.
Cable laterals, or dumbell laterals, and when you raise the weight slightly above shoulder level hold it there for 5 seconds.