shoulder day with PR 7/11

[ffknight84]

OHP
115x8
145x6
185x4
205x5x5 PR

Military BB 1/2 reps
75x8
105x8x2

Reverse Flies ( with plates, no DBs today, lifted at my buddies house )
10 each hand for 8
10 and a 5 each hand for 2 sets of 8

Did some rotator cuff strengthening

I set yet another PR, i love out of season lifting, i tend to set a shit load of PRs with the extra energy

Tomorow is Power Clean day if i get my 215 goal then ill be doing all my tested lifts @ body weight for 5x5.

 

[revexrevex]

Was that Standing Overhead press? You can do 205 on that? wow

 

[sinjinsmythe33]

thats impressive

do you push press more that you flat bench?

 

[ffknight84]

Was that Standing Overhead press? You can do 205 on that? wow

explosive oh, i think proper name is a jerk

 

[WarriorPL]

So was that standing? Very impressive i must say....
requires a WHOLE lot of stabilization in OHP IMO.

 

[ffknight84]

i usually dont dip down but i kind of had to today or i would have put the 45s into the first floor of my buddies house. so yes they were standing...

thx guys!!!

sinjin- i just benched 225 for 5x5 on monday

 

[Zander1983]

That is quite an amazing push press/jerk. Close to my 1RM for a standing military!!!

 

[Exodus]

congrats on the pr........ me and you are pretty close together, i just push jerked 225 for 5 on friday, looks like i had better get to pushing harder!!!! great work though!

X

 

[Tiervexx]

very nice work.