Short1 - Bodybuilding Competition Log

[florencia]

since I started all this damn cardio and training, I haven't worked much. I have been running heavy equipment, but have done very little shovel work. I hired other people to do that for me.

You'll have to ask Shadow about this eating plan. I have not questioned him on it. I just do as I'm told. lolol To be honest, I just now put it in Fitday because Florencia asked. I had some idea, but didn't know the exact numbers.

You must spread some Karma around before giving it to the-short-one again.

 

[nsashbl01]

since I started all this damn cardio and training, I haven't worked much. I have been running heavy equipment, but have done very little shovel work. I hired other people to do that for me.

You'll have to ask Shadow about this eating plan. I have not questioned him on it. I just do as I'm told. lolol To be honest, I just now put it in Fitday because Florencia asked. I had some idea, but didn't know the exact numbers.

Some people's metabolism seem to shoot up precontest. Hoteacher would waste away until we got her into the mid 2k cal range. We knew heavies eating less than her precontest. I actually felt bad for her having to eat so much. Sounds like shortone has a busy life so it's got to be a pain in the ass?

 

[the-short-one]

Some people's metabolism seem to shoot up precontest. Hoteacher would waste away until we got her into the mid 2k cal range. We knew heavies eating less than her precontest. I actually felt bad for her having to eat so much. Sounds like shortone has a busy life so it's got to be a pain in the ass?

actually, no. lol I'm enjoying this. Do I get tired of eating the same thing al the time? sometimes. but it also makes life a lot simpler - preparing meals is easy, and now that I've been doing this for a while - have fallen into a routine. I've always been a good eater - the only meal I've had problems finishing so far are all the eggs. since all the cardio started, tho - it hasn't been a problem.

 

[florencia]

 

[jenscats5]

the guy at the gym who's helping me with my posing cuts on 5000 cals a day. holy ! He has a mega fast metabolism and doesn't have to do much cardio to drop fat. He told me today he's afraid of doing too much, because he doesn't want to lose muscle mass, and always goes overboard each year he does this comp. (by overboard, I mean losing too much muscle mass) doing a natural show is hard. you can't take anything to preserve your mass...

Yeah don't you love them?? I know of a couple of natty guys who do NO cardio even during Peak Week......




BTW - when is your show again?? I forget.....

 

[the-short-one]

Yeah don't you love them?? I know of a couple of natty guys who do NO cardio even during Peak Week......




BTW - when is your show again?? I forget.....

March 17. San Diego.


I've always admired(hated) those people with fast metabolisms. when it comes down to it, tho - I'd rather be the way that I am. I'm not doing so bad... lolol

 

[jenscats5]

March 17. San Diego.


I've always admired(hated) those people with fast metabolisms. when it comes down to it, tho - I'd rather be the way that I am. I'm not doing so bad... lolol

Oh wow! Sooner then I thought!!

You do have some impressive muscle there.....can I borrow your legs??

 

[the-short-one]

Shadow -

could you talk to me a little bit about the differences in nolva and a-dex - in regards to contest prep usage for wimmins?

I understand that nolva shuts down estrogen receptors and a-dex keeps estrogen from forming, correct? Could you explain a little more about that, and also why you prefer one over the other?

I have only a basic understanding of both, so am trying to educate myself a little more.

thanks.

 

[the-short-one]

January 23, 2007.


clen, 20 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE
NO-EXPLODE

cup of coffee before AM cardio

Meal One
60 grams Whey Protein Shake in 1.5 cups skim milk - (isopure zero carb strawberry)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
Arizona Diet Green Iced Tea.


Meal Four -

40 grams whey protein in
1 cup skim milk -
blueberries
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
NO-EXPLODE
2 PureCEE

Meal Six = post workout:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell

------------------------------

AM CARDIO = 45 minutes on treadmill. steady state.
calories burned = 457

--------------

PM WORKOUT

Back - 4 SETS ON ALL 15 REPS

SEATED CABLE ROWS WITH ROPE - PULLING HIGH(BETWEEN CHEST AND CHIN)
4 x 15/50 - Yow! these make the traps burn!

MEDIUM GRIP PULLDOWNS TO THE FRONT
4 x 15/60

MODIFIED BENT REAR LATERALS
1 x 15/8lb dbs
3 x 15/10lb dbs - struggled with these a little, but 8lbs was too light.

WEIGHTED HYPERS

4 x 15/25lb plate. OW. these hurt, too. lolol

-------------------------

My chest is SORE. wow. My pecs hurt all over. It's the first time in months that it's hurt like this. TWO THUMBS UP!! My armpits are also sore.


OK. some weird bodily functions I just can't wait to share with you.

My urine is slightly green and I smell. lolol
I don't know if it's related or not, but since I started taking the a-dex, my sweat is stinky. I do not go to the gym without deoderant on because I could probably clear the room. Not sure about the green pee. Very pale, but still slightly green...

thought you'd all like to know.

 

[the-short-one]

...I should clarify that I don't smell bad 24/7. just when I sweat. I smell like an unwashed manly man. (gross, huh?)