Short1 - Bodybuilding Competition Log

[Sassy69]

me casa su casa

Starting to sound like su tempurpedic everyone's tempurpedic...

 

[the-short-one]

All I wanna know shortie is how the hell are you gonna shoehorn Mava between you and Jeff? Even if you guys have a California King it's gonna be one hell of a tight fit Someone's gonna roll over and one's gonna fall out (there were three in the bed and the little one said, "roll over, roll over ...")

the king bed is in storage while we get the house built. we bought another tempurpedic queen for the 5th wheel. he'd have to snuggle up with us on a queen. lolol we're having a hard time fitting on it as it is...but hey. the more, the merrier.

a little off subject, but still related: we may buy the house next door to our property. I walked through it yesterday. It needs new paint on the inside and new carpet in the master, but otherwise it's a really nice house. that would give us a total of 12 acres. think of all that space for me to run around nekkid!

 

[Sassy69]

the king bed is in storage while we get the house built. we bought another tempurpedic queen for the 5th wheel. he'd have to snuggle up with us on a queen. lolol we're having a hard time fitting on it as it is...but hey. the more, the merrier.

a little off subject, but still related: we may buy the house next door to our property. I walked through it yesterday. It needs new paint on the inside and new carpet in the master, but otherwise it's a really nice house. that would give us a total of 12 acres. think of all that space for me to run around nekkid!

And a REALLY BIG ASS TEMPURPEDIC! Then I can definitely see the next EF meetup there....

 

[florencia]

Hi!!!
I was looking at your food...how many calories are you taking in and are you doing 40-30-30?
Thanks!!!

 

[the-short-one]

January 21, 2007. Sunday. Watched the 2005 Nationals (pre-judging) on dvd. Practiced posing. Cooked chicken. tried my suits on.
clen, 20 mcg x 3
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE

Meal One
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 tbsp flax oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
iced tea


Meal Four -

40 grams whey protein in
skim milk -
apple
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
diet pepsi

Meal Six will be:
Extended release shake 40 grams of Casein protein in skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
1 Glucorell

 

[the-short-one]

January 22, 2007.

20mg NPP
clen, 20 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE
NO-EXPLODE

cup of coffee before AM cardio

Meal One
60 grams Whey Protein Shake in 1.5 cups skim milk - (isopure zero carb strawberry)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
Arizona Diet Blueberry Iced Tea. Yummy.


Meal Four -

40 grams whey protein in
1 cup skim milk -
apple
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
NO-EXPLODE
2 PureCEE

Meal Six = post workout:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell

------------------------------

AM CARDIO = 45 minutes on eliptical. steady state.
crossramp = 13
resistance 7 - 12
calories burned = 643

--------------

PM WORKOUT

Chest - 4 SETS ON ALL 15 REPS - 1 min between sets

INCLINE CHEST PRESS
4 x 15/20lb dbs

FLAT/VERTICAL MACHINE PRESS
4 x 15/40

CABLE CROSSOVERS
2 x 15/40
2 x 15/60

INCLINE FLYES
4 x 15/15lb dbs


-------------------------


my strength still seems low. I feel like a weenie with the 15 & 20 lbers. lolol (please don't take offense if that's where your weight is at, ladies. I'm just comparing myself to myself.) I know it's the TUT and the short breaks in between.

Cardio on the other hand felt AWESOME. I could have kept on going. Damn, I felt good this morning. Lots of energy.

Something new today. I noticed a vein running across my chest today. This means I'm leanin' . I don't know how great it is for a woman to be all veiny, but I am. My forearms/biceps especially. Back of my hands...now I have one coming out on my chest.

Diet - I was hungry today, and glad for the little bit extra in my shakes.

 

[the-short-one]

Hi!!!
I was looking at your food...how many calories are you taking in and are you doing 40-30-30?
Thanks!!!

approx cals as of today = 2680
macro breakdown = 66/18/16 protein/carbs/fat

approx cals before today = 2440
macro breakdown = 64/18/18 protein/carbs/fat

 

[superqt4u2nv]

approx cals as of today = 2680
macro breakdown = 66/18/16 protein/carbs/fat

approx cals before today = 2440
macro breakdown = 64/18/18 protein/carbs/fat

Dam wish I could cut on that kinda calorie intake. I guess your job being so physical allows you to burn up more then the average office worker.

 

[the-short-one]

Dam wish I could cut on that kinda calorie intake. I guess your job being so physical allows you to burn up more then the average office worker.

since I started all this damn cardio and training, I haven't worked much. I have been running heavy equipment, but have done very little shovel work. I hired other people to do that for me.

You'll have to ask Shadow about this eating plan. I have not questioned him on it. I just do as I'm told. lolol To be honest, I just now put it in Fitday because Florencia asked. I had some idea, but didn't know the exact numbers.

 

[the-short-one]

the guy at the gym who's helping me with my posing cuts on 5000 cals a day. holy ! He has a mega fast metabolism and doesn't have to do much cardio to drop fat. He told me today he's afraid of doing too much, because he doesn't want to lose muscle mass, and always goes overboard each year he does this comp. (by overboard, I mean losing too much muscle mass) doing a natural show is hard. you can't take anything to preserve your mass...