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Mavafanculo said:
very light = pale green.
ths morning - no green.
Short1 - Bodybuilding Competition Log
- Thread starter the-short-one
- Start date
very light = pale green.
ths morning - no green.
T
The Shadow
Guest
the light color is no biggie.......
Like Mava said - if it's dark AFTER drinking all the water - then it might be an issue
Like Mava said - if it's dark AFTER drinking all the water - then it might be an issue
January 24, 2007.
anavar, 5mg
clen, 40 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE
2 cups of coffee before AM cardio
Meal One
60 grams Whey Protein Shake in 1.5 cups skim milk - (isopure zero carb cookies and cream)
2 glucorell
Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal
Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
Arizona Diet Green Iced Tea.
Meal Four -
40 grams whey protein in
1 cup skim milk -
blueberries
100g. Sweet potatoes
2 glucorell
Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
2 PureCEE
Meal Six = post workout:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell
------------------------------
AM CARDIO = 45 minutes on eliptical. steady state.
calories burned = 573
--------------
Legs 4 SETS ON ALL 15 REPS
SEATED LEG CURLS
1 x 15/80
3 x 15/70
LEG EXTENSIONS
1 x 15/80
1 x 15/70
SMITH MACHINE WIDE STANCE SQUATS
1 x 15/90
2 x 15/110
1 x 15/135
WALKING LUNGES(15 STEPS PER LEG)
4 x 15/25lb dbs
DUMBBELL STIFF DEADS
4 x 15/40lb dbs
I could have used more weight, but my hands got tired and it was hard to hold the dumbells
---------------------------
tired today. haven't been sleeing well. Jeff and I are crammed on a queen size bed. lolol he's BIG. I'm not small. I can't wait to move into a house. oi. the only good thing about our queen is that it's a tempurpedic.
wasn't very hungry today. ??? drank alot of water and tea to see if it made a difference in how I smelled at he gym today.
I didn't stink - you'll be happy to know. I proly raised my intake by 1/2 a gallon, so I'll be up all night peeing. wait - I do that anyway.
not sore today. my chest recovered pretty fast. Leg day felt good.
anavar, 5mg
clen, 40 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE
2 cups of coffee before AM cardio
Meal One
60 grams Whey Protein Shake in 1.5 cups skim milk - (isopure zero carb cookies and cream)
2 glucorell
Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal
Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
Arizona Diet Green Iced Tea.
Meal Four -
40 grams whey protein in
1 cup skim milk -
blueberries
100g. Sweet potatoes
2 glucorell
Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
2 PureCEE
Meal Six = post workout:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell
------------------------------
AM CARDIO = 45 minutes on eliptical. steady state.
calories burned = 573
--------------
Legs 4 SETS ON ALL 15 REPS
SEATED LEG CURLS
1 x 15/80
3 x 15/70
LEG EXTENSIONS
1 x 15/80
1 x 15/70
SMITH MACHINE WIDE STANCE SQUATS
1 x 15/90
2 x 15/110
1 x 15/135
WALKING LUNGES(15 STEPS PER LEG)
4 x 15/25lb dbs
DUMBBELL STIFF DEADS
4 x 15/40lb dbs
I could have used more weight, but my hands got tired and it was hard to hold the dumbells
---------------------------
tired today. haven't been sleeing well. Jeff and I are crammed on a queen size bed. lolol he's BIG. I'm not small. I can't wait to move into a house. oi. the only good thing about our queen is that it's a tempurpedic.
wasn't very hungry today. ??? drank alot of water and tea to see if it made a difference in how I smelled at he gym today.
I didn't stink - you'll be happy to know. I proly raised my intake by 1/2 a gallon, so I'll be up all night peeing. wait - I do that anyway.not sore today. my chest recovered pretty fast. Leg day felt good.
T
The Shadow
Guest
Good good good...feel free to add some Melatonin or similar at night if you think that will help the sleep issue.
Is it possible to have Jeff take a picture of each mandatory pose??
I want to see a couple of things in terms of where you are leaning out AND it gives you an opportunity to hit the shots
Is it possible to have Jeff take a picture of each mandatory pose??
I want to see a couple of things in terms of where you are leaning out AND it gives you an opportunity to hit the shots
The Shadow said:
no - he's 5 hours south - but Mitch can. lol if you don't mind pictures taken from the angle fo a 6 year old.
January 25, 2007.
NPP, 20mg
anavar, 5mg
clen, 40 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE
Meal One
60 grams Whey Protein Shake in 1.5 cups skim milk - (isopure zero carb cookies and cream)
2 glucorell
Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal
Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
Arizona Diet Green Iced Tea.
Meal Four -
40 grams whey protein in
1 cup skim milk -
blueberries
100g. Sweet potatoes
2 glucorell
Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
2 pureCEE
Meal Six = post workout:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell
------------------
PM WORKOUT
Shoulders 3 SETS 15 REPS ON ALL
SIDE LATERAL RAISES
2 x 15/10lb dbs
1 x 15/7.5lb dbs
FRONT LATERALS
1 x 15/10lb dbs
2 x 15/7.5lb dbs
CABLE SIDE LATERALS
the cables at this gym (I'm in Prescott) have a minium weight of 20lbs. ??? I could only do a total of 6 each set before reaching total muscle failure. lolol
3 x 6/20lbs - I did them one arm at a time
CABLE FRONT LATERALS
same as above. I felt like a total weenie
MACHINE PRESS
1 x 15/50
2 x 15/40
-------------------------
I really like this gym - brand new equipment and the people are nice. Nick - the manager - gave a me another free weekend pass, and let Mitch play in the kids room for free, too. What a guy.
The gym is so nice, in fact - that I drive 30 minutes out of my way to go to it. If any of ya'll are ever in Prescott, AZ - go to Freedom Fitness.
ok. My butt is sore. lolol My hammys and glutes hurt. It's a good feeling. I'm going to torture them some more tomorrow morning - cardio on the eliptical. I love the eliptical - I sweat all over the damn thing and it doesn't hurt my shins.
I'm getting up at 4 am tomorrow so I can have coffee and get to the gym by 5. Mitch has a speling bee tomorrow, so I have to be back here to get him dressed and on the bus by 7. That gives me an hour to clean up and get to his classroom and look like a respectable mother. (*note to self: leave stilleto heels and leather mini skirt at home*) I'm very proud of him - he won an award at his school for being the most respectful student. He was in the newspaper.
I hope it lasts. lolol
NPP, 20mg
anavar, 5mg
clen, 40 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE
Meal One
60 grams Whey Protein Shake in 1.5 cups skim milk - (isopure zero carb cookies and cream)
2 glucorell
Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal
Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
Arizona Diet Green Iced Tea.
Meal Four -
40 grams whey protein in
1 cup skim milk -
blueberries
100g. Sweet potatoes
2 glucorell
Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
2 pureCEE
Meal Six = post workout:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell
------------------
PM WORKOUT
Shoulders 3 SETS 15 REPS ON ALL
SIDE LATERAL RAISES
2 x 15/10lb dbs
1 x 15/7.5lb dbs
FRONT LATERALS
1 x 15/10lb dbs
2 x 15/7.5lb dbs
CABLE SIDE LATERALS
the cables at this gym (I'm in Prescott) have a minium weight of 20lbs. ??? I could only do a total of 6 each set before reaching total muscle failure. lolol
3 x 6/20lbs - I did them one arm at a time
CABLE FRONT LATERALS
same as above. I felt like a total weenie
MACHINE PRESS
1 x 15/50
2 x 15/40
-------------------------
I really like this gym - brand new equipment and the people are nice. Nick - the manager - gave a me another free weekend pass, and let Mitch play in the kids room for free, too. What a guy.
The gym is so nice, in fact - that I drive 30 minutes out of my way to go to it. If any of ya'll are ever in Prescott, AZ - go to Freedom Fitness.
ok. My butt is sore. lolol My hammys and glutes hurt. It's a good feeling. I'm going to torture them some more tomorrow morning - cardio on the eliptical. I love the eliptical - I sweat all over the damn thing and it doesn't hurt my shins.
I'm getting up at 4 am tomorrow so I can have coffee and get to the gym by 5. Mitch has a speling bee tomorrow, so I have to be back here to get him dressed and on the bus by 7. That gives me an hour to clean up and get to his classroom and look like a respectable mother. (*note to self: leave stilleto heels and leather mini skirt at home*) I'm very proud of him - he won an award at his school for being the most respectful student. He was in the newspaper.
I hope it lasts. lolol
Good for the little dude!the-short-one said:I'm very proud of him - he won an award at his school for being the most respectful student. He was in the newspaper.
I hope it lasts. lolol
Trust me, mine was getting suspended from school in PRE-k (no, I'm not making that up) so you're definitely off to a good start
T
The Shadow
Guest
you know what....that angle is what the juedges will seethe-short-one said:
LOL
funny cuz its true
he's pretty good! they were all straight and everything! lolol I think his photography is better than my posing. 
I know I'm hitting some of them right - some, not so right.
I don't look very graceful with the abs pose - and tricep. We took several and I varied the pose a bit (or tried to poof my lats out more...). I don't look very impressive in the 'relaxed' pose. either. grrrr.
I sent the photographer to bed, so no more retakes tonight. Also - I haven't cut the strings on my suit yet, so ignore the danglies on the bottoms...
------------------
Sass - what do you think? are my lat poses better?
they were all straight and everything! lolol I think his photography is better than my posing. I know I'm hitting some of them right - some, not so right.I don't look very graceful with the abs pose - and tricep. We took several and I varied the pose a bit (or tried to poof my lats out more...). I don't look very impressive in the 'relaxed' pose. either. grrrr.
I sent the photographer to bed, so no more retakes tonight.
Also - I haven't cut the strings on my suit yet, so ignore the danglies on the bottoms...
------------------
Sass - what do you think? are my lat poses better?
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