Short1 - Bodybuilding Competition Log

[Sassy69]

the guy at the gym who's helping me with my posing cuts on 5000 cals a day. holy ! He has a mega fast metabolism and doesn't have to do much cardio to drop fat. He told me today he's afraid of doing too much, because he doesn't want to lose muscle mass, and always goes overboard each year he does this comp. (by overboard, I mean losing too much muscle mass) doing a natural show is hard. you can't take anything to preserve your mass...

Don't you just want to kick whiny bastards like that in the nads. Oh waaah I have to eat lots or I might lose mass..... F U buddy. How about a little estrogen & some genetically good German breeding hips to help ya with that?





But I suppose it could be frustrating in its own way....

 

[the-short-one]

Don't you just want to kick whiny bastards like that in the nads. Oh waaah I have to eat lots or I might lose mass..... F U buddy. How about a little estrogen & some genetically good German breeding hips to help ya with that?





But I suppose it could be frustrating in its own way....

lol - I already told him he was teh suck. He may have a fast metabolism, but he can't add muscle to save his life. He's the same size he was 3 years ago.

 

[superqt4u2nv]

since I started all this damn cardio and training, I haven't worked much. I have been running heavy equipment, but have done very little shovel work. I hired other people to do that for me.

You'll have to ask Shadow about this eating plan. I have not questioned him on it. I just do as I'm told. lolol To be honest, I just now put it in Fitday because Florencia asked. I had some idea, but didn't know the exact numbers.

No need to question it prof is in the pudding you look better and better everytime you post pics.

I hear yeah on the just do as I am told bit. I like not having to think this go around.

 

[musclemom]

the king bed is in storage while we get the house built. we bought another tempurpedic queen for the 5th wheel. he'd have to snuggle up with us on a queen. lolol we're having a hard time fitting on it as it is...but hey. the more, the merrier.

a little off subject, but still related: we may buy the house next door to our property. I walked through it yesterday. It needs new paint on the inside and new carpet in the master, but otherwise it's a really nice house. that would give us a total of 12 acres. think of all that space for me to run around nekkid!

The mind boggles, my dear. Not only will the Jehovah's Witnesses avoid you, you will also no longer have mail delivery or UPS

Actually funny you should mention you running around nekked on your property, I was telling my hubby about you getting ready for comp and pulled up the pic of nature girl in her late, great uggs and showed him that then the most recent ones you're posting on this log ... DAMN girl don't even look like the same person!

 

[blut wump]

I knew a guy with a high metabolism years back. I once commented that it must be nice to be able to cut at the drop of a hat. He pulled a really sour face and said he'd swap me for the mass any day.

 

[The Shadow]

You'll have to ask Shadow about this eating plan. I have not questioned him on it. I just do as I'm told. lolol To be honest, I just now put it in Fitday because Florencia asked. I had some idea, but didn't know the exact numbers.

Yep.....


It's a lot of cals compared to a standard cutting plan for:

A - a woman
b - a woman who weighs 150


I'm glad that you plugged them in at this point. I didn't mention the mumber of cals before as there would have been a lot of debate on that idea of cutting for a show on X numbers of cals, and especially on the macro split.


We are bumping the cals UP this week as we allow glycogen recovery/replenishment to occur....the total cardio will be a little higher as well to offset the cal increase.

Yes...that is in direct opposition to what I normally recommend......which is low cals/no cardio.

This is a temporary thing for this week only.

Next week....its back to dropping the cals each week tillt he show

 

[the-short-one]

Yep.....


It's a lot of cals compared to a standard cutting plan for:

A - a woman
b - a woman who weighs 150


I'm glad that you plugged them in at this point. I didn't mention the mumber of cals before as there would have been a lot of debate on that idea of cutting for a show on X numbers of cals, and especially on the macro split.


We are bumping the cals UP this week as we allow glycogen recovery/replenishment to occur....the total cardio will be a little higher as well to offset the cal increase.

Yes...that is in direct opposition to what I normally recommend......which is low cals/no cardio.

This is a temporary thing for this week only.

Next week....its back to dropping the cals each week tillt he show

translation = enjoy it while it lasts.



lol

 

[The Shadow]

Um....


LMAO


yeah - sort of........

 

[the-short-one]

Um....


LMAO


yeah - sort of........

I slay myself.

 

[The Shadow]

the GOOD news is that...

um....


well.....you know what to expect.


LOL




I was glad to read that the cardio energy was up.......thats great - it was time to take a break form the hiit